Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 493 You’re Not Broken – The Most Powerful Way to Heal Trauma & Rewire Your Nervous System with Dr. Michael Royshin Sapiro | Trauma & Mental Health
Dr. Michael Sapiro discusses trauma and nervous system regulation. He explains how trauma is a disconnection from the present moment and how midlife transitions can reactivate unhealed wounds. The conversation also covers the impact of culture, ancestry, parenting, and…