Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 476 AMA #12: Weight Loss Resistance, Muscle & Menopause with Cynthia Thurlow, NP | Menopause & Strength Training
In this solo AMA episode, host Cynthia Thurlow discusses weight loss resistance, reverse dieting, and strength training strategies relevant to perimenopause and menopause, addressing listener questions about hormonal shifts, metabolic health, and muscle building.