Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni | Menopause & Pelvic Health
Kim Vopni, the Vagina Coach, joins Everyday Wellness to discuss pelvic floor health, including the 'core four,' posture, breathing, and common dysfunctions like incontinence and prolapse. The episode emphasizes early intervention and mentions treatment options such as physical…