Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill | Weight Loss & Menopause
In this episode, Cynthia Thurlow speaks with Natalie Jill about navigating weight loss and aging in middle age. They discuss the impact of gut health, toxins, and hormone shifts, while addressing the importance of mindset and strength training for optimal aging.