Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey | Mental Health & Menopause
Dr. Drew Ramsey joins the podcast to discuss mental health, including the effects of loneliness, connection, and attachment quality. They explore factors negatively affecting brain health, the importance of sleep, neuroplasticity, inflammation reduction, and maintaining a…