Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma
This episode features psychiatrist Dr. Sue Varma discussing practical optimism, resilience, and the impact of life events like 9/11 and the pandemic. Topics include processing emotions, trauma, midlife challenges, and the benefits of mindfulness and connection for women.