Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
BONUS: "The Sympathetic Spiral of Doom!” – The Fastest Way To Reset Your Nervous System & End Burnout with Dr. Scott Sherr | Menopause, Perimenopause & Mental Health
This episode features Dr. Scott Sherr, who discusses the sympathetic spiral experienced by middle-aged women. He explains how to reframe this experience, navigate this stage of life, and offers practical strategies to interrupt the spiral, reset the nervous system, and avoid…