Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
BONUS: “The 11% Absorption Trap!” — Stop Wasting Money On Ineffective Magnesium Formulations with Wade Lightheart
Wade Lightheart, co-founder of BIOptimizers, discusses the importance of magnesium for sleep, digestion, mood, and overall metabolic health. He also addresses how lifestyle factors contribute to magnesium depletion and offers ways to improve digestion and stabilize blood sugar…