BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina

This episode features Vanessa Spina, author and sports nutrition specialist, discussing optimal protein intake, debunking ketogenic diet myths, and exploring methods like red light therapy and cold thermogenesis to support mitochondrial health. The conversation also covers the…

Mentioned

topics

• optimal protein intake
• ketogenic diet myths
• red light therapy
• cold thermogenesis
• mitochondrial health

persons

• Vanessa Spina

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