Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson
Debra Atkinson joins the show to discuss muscle, bone, and joint health in menopause. The conversation covers physiological changes during perimenopause and menopause affecting weight training, muscle development, and recovery for endurance athletes.