Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier
Kara Collier, co-founder of Nutrisense, discusses metabolic health in 2023. She explains the role of CGM labs and glucometers in understanding the body, the impact of macros, exercise, supplements, and sleep quality, and offers hacks to optimize blood sugar.