Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
Shawn Stevenson, host of The Model Health Show, joins to discuss the impact of ultra-processed foods on gut, brain, and metabolic health. The episode covers topics such as metabolic switching, the vagus nerve, brain health, and the importance of hydration and electrolytes.