Endurance Minded
Self-Improvement
About
Endurance Minded dives deep into the psychological, emotional, and mental components that drive endurance athletes to push themselves further and faster. Interviewing everyone from world class athletes and coaches to everyday folks, Endurance Minded seeks to tap into what it is that drives athletes to strive for more.
Episodes
- Less Discipline, Better Defaults
This solo episode of Endurance Minded discusses how improving defaults is more effective than relying on discipline for performance. Host Taylor explains how to identify and rebuild defaults to maintain consistency during challenging times…
- Building Strength, Community, and Long-Term Fitness w/ Chris Ryan
Endurance Minded features Taylor in conversation with Chris Ryan, discussing how sustainability, rather than intensity or discipline, is the key to long-term fitness. They explore the role of community and small, consistent routines in bui…
- The Hidden Layers of Endurance
Taylor introduces a framework on the three layers of endurance, explaining that success is determined more by persistence than by pushing harder. The episode discusses how to build consistency, the role of identity over goals, and the reas…
- Conviction Under Pressure w/ Chris Harris
In this episode, Taylor speaks with Chris Harris about the internal fortitude required to lead and grow through uncertain times. They explore how pressure reveals character, the emotional endurance needed for leadership, and the importance…
- The New Science of Recovery and Human Resilience w/ Dr. Tommy Rhee
Dr. Tommy Rhee joins Endurance Minded to discuss regenerative medicine and its implications for athletes and high performers. The conversation focuses on supporting the body as an adaptive system, moving beyond symptom relief to address ce…
- Why High Performers Lose Their Edge
In this episode, host Taylor Thomas breaks down why high performers lose their edge, not from laziness, but from tolerated drift. We’ll explore the difference between goals and standards, how success can quietly soften urgency, and why wha…
- Running Toward Who You’re Becoming w/ Chris Avery
What does endurance look like when no one’s watching? In this episode of Endurance Minded, Taylor sits down with Chris Avery, a coach, runner, and community leader who has run every single day for nearly four years—over 1,400 consecutive d…
- Radical Clarity: Why So Many High Performers Feel Stuck
Radical Clarity isn’t about doing more; it’s about deciding what actually matters. In this episode of Endurance Minded, Taylor explores why so many high performers feel exhausted, stuck, or restless even when life looks full on paper. From…
- Why You Break Down When It Matters Most
Pressure doesn’t create your reactions; it reveals them. In this episode of Endurance Minded , Taylor Thomas dives into Emotional Capacity Under Pressure: the ability to stay grounded, intentional, and effective when stakes are high and st…
- Emotional Fitness: The Missing Training Most High Performers Avoid
We train our bodies. We sharpen our skills. We optimize our schedules. But almost no one trains their emotions, and it’s quietly sabotaging performance, leadership, and fulfillment. In this solo episode of Endurance Minded , Taylor Thomas…
- The Capacity Crisis
Most people think they have a motivation problem, but what they really have is a capacity problem. They’re not stuck because they can’t do more… they’re stuck because they don’t have the space, clarity, or bandwidth to express the potentia…
- The Art of Knowing When to Stop: Ending Things Before They End You
High performers are great at starting things, new training blocks, new businesses, new projects, new goals. But the skill almost no one talks about is the one that matters most: knowing when to stop. In this episode of Endurance Minded , T…
- The Identity Gap: The Space Between Who You Are and Who You’re Becoming
There’s a moment in every athlete, entrepreneur, and leader’s journey where the version of you that got you this far stops being the version that can take you where you want to go. That uncomfortable, confusing, often painful space? That’s…
- The Ambition Hangover: When High Achievement Stops Feeling Good
You did everything right, set the goals, did the work, hit the target. But instead of pride or relief, you feel… flat. In this episode of Endurance Minded, Taylor Thomas unpacks the hidden emotional cost of high achievement: the ambition h…
- Your Mind in Motion: Mental Skills for Endurance & Life w/ Chad Dunn
In this episode, coach Chad Dunn joins us to unpack what it really means to train your mind like you train your body. From identity and mindset to navigating the pain cave and staying present under pressure, Chad shares powerful tools and…
- Recovery 2.0: The 4 Dimensions of Recovery
We all know recovery matters, but most of us treat it like an afterthought, a box to check, or something we’ll “get to later.” What if recovery was actually your most strategic advantage? In this episode of Endurance Minded, Taylor unpacks…
- Part 2: Adaptability: Thriving When the Rules Keep Changing
Resilience helps us bounce back, but adaptability is what allows us to thrive when circumstances change. In this second episode of the Resilience & Adaptability series, Taylor Thomas unpacks why adaptability is the ultimate edge in today’s…
- Resilience Redefined: Why Grit Alone Isn’t Enough Part 1
In part one of this two part series, Taylor Thomas explores the modern definition of resilience, and why it’s about flexibility and recovery as much as toughness. We’ve all heard that grit and toughness are the keys to success. But what if…
- The Long Game: Sustainable Success Beats Quick Wins Every Time
In a world obsessed with overnight success and viral moments, it’s easy to forget that the most impactful wins come from the long game. In this episode of Endurance Minded, Taylor Thomas explores why sustainable success, in sport, business…
- The Cost of Holding On: Identity, Growth, and the Endurance to Evolve
Why do we cling so tightly to identities that are holding us back? In this episode of Endurance Minded , Taylor Thomas unpacks the hidden cost of staying attached to roles, titles, and habits that no longer serve us. From athletes afraid t…
- Regulating Our Emotions Under Pressure w/ Leila Entezam
Leila Entezam, LMFT, MBA, a Neuro-Emotional Performance Coach and author of The Heart of Peak Performance: Emotional Mastery for High-Performing Men, a #1 new release in mental health on Amazon. As a thought leader in neuro-emotional intel…
- Building a Fitness Mindset w/ David Amerland
David Amerland is a multidisciplinary author exploring the evolving relationship between human behavior, technology, and personal wellbeing. From bestselling marketing books to practical health guides and thought-provoking fiction, David A…
- Endurance as a Framework For Life
In this episode of Endurance Minded , Taylor challenges the traditional boundaries of endurance and health. It’s time to move beyond VO2 max and finish lines, and into the endurance it takes to build a business, lead a team, raise a family…
- The Messy Middle: How to Keep Going When Progress Isn’t Obvious
The hardest part of any endurance effort, whether it’s in sport, business, or life, is the middle. When the initial motivation fades and the finish line still feels far away, it’s easy to question the process. In this episode, we explore w…
- Confronting Strengths Blindness w/ Alfredo Borodowski
In this episode of Endurance Minded , I’m joined by Alfredo Borodowski to explore the concept of “Strengths Blindness”, how the very traits that drive our success can also become our biggest blind spots. We dive into the psychology behind…
- High Performance Without Hyper Vigilance
You’re doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actually holding you back? In this solo episode, Taylor breaks down the hidden cost of hyper vigilance…
- Best of Endurance Minded
On this episode we bring back on of our most popular episodes from 2023. It’s important to reflect and recognize that while times and scenarios change, core principles for growth do not. Originally titled, “Recognizing Seasons In Your Life…
- Value In The Pursuit w/ Rich Ryan
In this episode of Endurance Minded, elite Hyrox athlete Rich Ryan joins us for a deep dive into what it means to stay engaged in the process. We explore the evolution of athletic identity, how to redefine success over time, and the value…
- Be Extra-Ordinary to Achieve the Extraordinary
If you want to achieve something truly extraordinary, you can’t settle for ordinary actions. Success—whether in work, fitness, or life—requires going beyond what most people are willing to do. In this episode, we break down what it means t…
- Rest and Recovery Done Right w/ Erin Taylor
In her two decades of training elite athletes—including university sports teams, Olympic runners, and IRONMAN champions—as well as everyday runners, pre- and post-natal women, office workers, and more, Athletes for Yoga founder Erin Taylor…
- Stop Waiting for the Perfect Time—Start Taking Action Now
Many people, whether in business, fitness, personal growth, or any major goal, get stuck in waiting mode. They tell themselves: I’ll start when I feel ready. I need to learn more before I begin. The timing just isn’t right yet. The truth?…
- Finding Mastery w/ Matt Fitzgerald
Join us on Endurance Minded as we chat with renowned author Matt Fitzgerald about the pursuit of mastery, overcoming challenges, and finding fulfillment in sport and life. Pre-Order “Chasing Mastery” HERE . To Apply for The Growth Circle,…
- Why Your Mindset is the Biggest Factor in Your Performance
90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn’t in your workouts, but in how you think? Key Takeaways include: ✅ Your mind limits you befo…
- Know Thy Self w/ Jason Tullous
Episode Description - In this episode of Endurance Minded , we sit down with Jason Tullous to explore the profound connection between self-awareness and endurance performance. Jason shares insights on how understanding your unique strength…
- Doing More of the Same
Not every year calls for a complete overhaul. In this episode, we explore why consistency can often be the key to success. Learn how doubling down on what’s already working can drive meaningful progress and why sticking to the basics might…
- What Can Relationships Do For Our Growth?
Episode Description - In this episode, we explore how relationships are the key to unlocking your full potential. When we operate in a silo and try to achieve our goals alone, we often limit our growth and miss opportunities for connection…
- We Are Not Our Thoughts w/ Dr. Haley Perlus
Episode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in helping athletes, business leaders, and high achievers optimize their mental game. Her book,…
- Resilience Unleashed: The Power of Bouncing Back w/ Wendy Jones
How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resilience, optimism, and a strong community. Wendy Jones, Founder of BeBetter.Life , joins En…
- Taking Things In Stride
Episode Description - If you’re in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your perspective and “take things in stride” no matter what you’re going through. To Apply for The…
- Using Pain To Your Advantage w/ Dr. Vrzal
Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspired by the change. Initially misdiagnosed and advised to consult a psychiatrist due to th…
- Celebrating The Small Wins
Most people struggle to celebrate their small wins. We focus on the big shiny goals down the road, but miss the opportunities to celebrate along the way. This keeps us feeling unhappy and unfulfilled. In this episode, learn why it’s import…
- Expanding The Definition of Health w/ Charlotte Burgin
Charlotte serves as a performance analyst, strength and conditioning coach, and sports medic in high-performance environments. She is dedicated to empowering elite athletes to achieve their full potential, even in the face of significant c…
- Getting Back to Basics w/ Kailee Carlson
Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. In this episode Taylor and Kailee expand on the 4 basics of health: Movement, Community, Food,…
- When To Be Hard On Yourself
It’s hard to balance holding yourself accountable and giving yourself grace. In this episode, Taylor breaks down five key areas where he’s found are key inflection points for accountability. To Apply for The Growth Circle, TEC’s Business A…
- The Intersection of Sports and Business w/ Kasia Siwosz
- Living Room Sessions w/ Dr. Kailee and Coach Jacob
Coming to you live from Taylor's living room in Southwest Montana, Dr. Kailee Carlson and Coach Jacob Oak stop by for a rare in-person recording. Covering everything from entrepreneurship to supplements and nutrition, this in-person convo…
- Lessons Learned From A Busy Season
In this episode, Taylor breaks down 5 lessons he learned from the busiest and most dynamic period of his life. Covering his mistakes and areas of reflection, this episode is for anyone who sometimes feels like life is relentless. To apply…
- Mental Health In Leadership w/ Erika Shepard
Erika has spent over a decade working on the front lines of human connection and emotional health & wellbeing. She started her career as a psychiatric nurse, trauma ICU nurse, and forensic nurse. She graduated from Georgetown University wi…
- Is Stress Your New Baseline?
Stress is an inevitable part of life, but living in it and reacting from a place of stress doesn't have to be. In this episode, Taylor breaks down how to recognize that you're stressed, what got you to that place, and how to manage stress.…
- The True Value of Rest
Doing more is often idolized. We love to imagine that we can keep going, always pushing towards our goals, without the need for rest. However, we tend to find out the hard way that that's not the case. In this episode, Taylor discusses thr…