Emotional Intelligence Unpacked
Psychology & Relationships
About
You have heard of emotional intelligence but do you actually understand it? Cara Lennox unpacks EQ from the ground up, the science, the myths, the practical tools, and why it matters more than you think.
Episodes
- Good Vibes Only: How Toxic Positivity Sabotages Your EQ
This episode of Emotional Intelligence Unpacked discusses the dangers of toxic positivity and its impact on emotional intelligence. It explores how the pressure to maintain constant positivity can lead to emotional suppression and shallow…
- The Four Pillars That Hold Up Your Emotional Life
This episode of Emotional Intelligence Unpacked, hosted by Cara Lennox, delves into the four core pillars of emotional wellbeing: self-awareness, emotional regulation, empathy, and social skills. It provides insights into building emotiona…
- Hijacked: When Your Brain Goes Rogue
This episode of Emotional Intelligence Unpacked, hosted by Cara Lennox, discusses emotional hijacking, explaining the brain processes involved, the role of ancient survival mechanisms, and offering strategies to manage emotional responses…
- Why Your Straight-A Student Might Be Emotionally Failing
Host Cara Lennox explores how straight-A students might lack emotional intelligence despite academic success. The episode examines educational systems' focus on academics over emotional growth, discussing perfectionism and offering strateg…
- The EQ Myth: What Emotional Intelligence Actually Is (And Isn't)
In "The EQ Myth," Cara Lennox explores the scientific basis of emotional intelligence, differentiating it from common misconceptions. The episode covers the four core components of EQ, its development over time, and its relationship with I…