Emotional Intelligence in Relationships
Psychology & Relationships
About
Every relationship you have is shaped by your emotional intelligence. Cara Lennox explores EQ in love, friendships, and family, the patterns, the pain, and how to love without losing yourself.
Episodes
- The Small Gestures That Make or Break Love: Understanding Emotional Bids
This episode explores emotional bids, drawing from John Gottman's research on relationship dynamics. It discusses how responding positively to these small, everyday moments can strengthen connections and offers strategies for identifying a…
- React vs. Respond: The Pause That Saves Relationships
This episode of Emotional Intelligence in Relationships, hosted by Cara Lennox, differentiates between reacting and responding to improve conflict resolution and communication. It offers strategies for managing triggers and using pauses to…
- Fighting to Connect: Reframing Conflict as Intimacy
This episode of Emotional Intelligence in Relationships explores how to reframe conflict as an opportunity for greater understanding and authentic connection. Host Cara Lennox discusses practical strategies for navigating disagreements con…
- Attachment Styles: How Your Childhood Programs Your Love Life
Cara Lennox discusses attachment theory, explaining how childhood experiences create patterns in adult relationships. The episode covers the four main attachment styles and offers strategies for healthier connections.
- Why We Fall for the Wrong People: The Hidden Psychology of Partner Selection
This episode of Emotional Intelligence in Relationships discusses the hidden psychology behind partner selection, exploring concepts like familiarity bias, attachment styles, and repetition compulsion to help listeners break unhealthy cycl…