Emotional Intelligence at Work
Self-Improvement
About
Your EQ matters more than your IQ at work and deep down you already know it. Cara Lennox explores emotional intelligence in the workplace, the politics, the people, and the skills nobody taught you in school.
Episodes
- Leading with Heart: The Power of Empathetic Management
This episode of Emotional Intelligence at Work explores empathetic management. Host Cara Lennox discusses strategies for developing empathetic leadership skills, balancing compassion with accountability, and creating more human-centered wo…
- Taking It Well: How to Receive Criticism Like a Pro
Host Cara Lennox explores receiving criticism productively on Emotional Intelligence at Work. This episode offers six strategies for handling feedback, managing defensive reactions, and using criticism as a growth opportunity.
- The Feedback Formula: Honesty Without Harm
This episode of Emotional Intelligence at Work discusses how to deliver honest feedback effectively, focusing on specific behaviors, future solutions, and maintaining positive relationships. It provides strategies for managers and leaders…
- Reading the Room: The Unspoken Language of Meetings
This episode of Emotional Intelligence at Work, hosted by Cara Lennox, focuses on mastering nonverbal communication and group dynamics in professional meetings. It offers practical strategies for observing cues, understanding emotional rhy…
- The Difficult Colleague Decoder: How to Work with Anyone
This episode of Emotional Intelligence at Work, hosted by Cara Lennox, provides strategies for managing difficult colleagues, including archetypes like micromanagers and credit-takers. It focuses on using curiosity, setting boundaries, and…