"Earn That Body Podcast" with Kim Eagle
Health, Fitness & Longevity
About
The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
Episodes
- #423 The Final Episode
Big news for Earn That Body — and it’s a moment I’ve been reflecting on for a long time. This episode is about growth, gratitude, and leaning into the next season of life. And it's the FINAL Earn That Body Podcast episode. Thank you for be…
- #421 Weighted Vests! Yay or Nay?
Weighted vests are everywhere — but do they really work? We break down the hype, look at what the science actually says, and share a few truths most people aren’t talking about. This isn’t about good or bad — it’s about when they make sens…
- #422 How AI Might Destroy Our Mental Health!
I know this might be unpopular opinion..but I'm not in favor of AI! Well, don't get me wrong, there will be amazing health technology that is life changing. But AI is about to have a huge impact on our mental health. And understanding what…
- #420 Fix Your Resolutions STAT!
Fallen off your New Year goals already? That doesn’t mean you failed—it means it’s time to tweak the plan. In this episode, we break down how to reshape your resolutions so they fit your life and finally stick.
- #419 The Wake Up Call For 2026
I’m sharing my take on what’s coming in health, wellness, and lifestyle — and trust me, it's a WAKE UP CALL for the New Year! Join me as we look ahead, uncover trends, and talk about what really matters in the year to come. Don’t miss it!
- #418 Were The 2025 Health Predictions Right
I made some bold predictions for 2025 — now it’s time to see which ones hit, which ones missed, and the surprising lessons I learned along the way. Tune in to find out what really shaped health, fitness, and wellness last year — and what i…
- #417 Food Noise Or Real Hunger
In this ENCORE episode, we are talking about FOOD NOISE. Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking do…
- #416 Those Detox Diets!
Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch?…
- #415 The Truth About Brain Fog!
Why does it feel like everyone has brain fog these days? Is it hormones, aging… or something else entirely? 🤔 In this episode, we’re digging into what’s really behind that fuzzy, forgetful feeling — and the surprising modern habit that mi…
- 414 The Best Health & Fitness Gifts iin 2025!
Tired of gifting things that just collect dust? This week on the Earn That Body Podcast, I’m sharing my top fitness, clean living, and wellness gifts for 2025 — things I actually use and LOVE. From the home gym setup that’s changed my work…
- #413 The QUICK TRUTH About Microdosing GLP 1's!
Microdosing GLP-1s like Ozempic and Wegovy is the latest buzz in the health world — but is it safe, effective, or even legal? In this episode, I break down the newest research, FDA updates, and expert opinions on microdosing GLP-1 medicati…
- #412 Getting Out of Pain
If you’ve ever been told “just live with the pain,” this episode is for you. After years of dealing with chronic pain and misdiagnoses, I learned some hard truths about the medical system — and what it really takes to get out of pain. In t…
- #411 HOW TO MAKE HALLOWEEN TREATS WORK!
This week on the Earn That Body Podcast, I’m uncovering the real Halloween horror — and sharing how to make smarter swaps without missing any of the fun! 🍬 But don’t worry — this episode isn’t about guilt. It’s all about awareness, balanc…
- #410 Are Natural Flavors Really Natural
You’ve seen it on almost every label — Natural Flavors. But what are they really? In this episode, I’m breaking down what “natural flavors” actually mean, why food companies use them, and whether you really need to avoid them. You might be…
- 409 The Perimenopause Plateau! What No One Tells You..
Perimenopause often comes with a stubborn plateau on the scale. In this episode, we explore why it happens and simple strategies to stay healthy, energized, and confident in your body...while battling that plateau.
- #408 The 80-20 Rule Needs An Upgrade!
We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule is more confusing…
- #407 How Many Steps Do you Really Need Each Day?
We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig in…
- #406 Don't Fool Yourself With These Protein Rich Foods!
That “high-protein” pancake or muffin might not be what you think. 🚫 In this episode, I uncover how many so-called protein foods get their boost, what to watch for on labels, and why real food protein always wins. Don’t get tricked by the…
- #405 CLEAN LIVING SIMPLIFIED • How To Find Healthier Products!
In this episode, I’m thrilled to introduce Earn That CLEAN Body! We’ll unpack what clean living really looks like beyond just food, the surprising places chemicals are sneaking into your daily routine, and the apps and tools I use to spot…
- #404 Pamela Anderson, The Kardashians & The Truth About Aging
Pamela Anderson is turning heads by going makeup-free, Andie MacDowell is proudly rocking her silver hair, while the Kardashians keep chasing perfection. In this episode, I dig into what these cultural shifts reveal about beauty, aging, an…
- #403 Endurance Training to Wellness--The Midlife Shift
After years of marathon and Ironman training, I had to completely reset my workouts, my nutrition, and my mindset. In this episode, I share how I transitioned out of endurance sports and rebuilt a healthier, stronger body in my 50s—without…
- #402 It's NOT The Plan...It's The Follow Through
Struggling to stick to your workouts or healthy eating goals? It’s probably not your plan — it’s the follow-through. In this episode, I break down the 3 biggest reasons people fall off track and how to shift your mindset and habits to foll…
- #401 SIT vs HIIT! Which Is Best For You?
In this episode, I break down the difference between Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT), with research-backed insights into how each impacts your body—especially during perimenopause and menopause. W…
- #363 Order THIS, Not THAT All Summer
Welcome to this episode of "Order THIS not THAT for Summer"! This is a SUMMER encore episode where we dive into the best healthier options you can order during the sunny season. From refreshing salads to guilt-free treats, we've got you co…
- #400 Hormone Disruption: What You Need to Know!
Hormone disruptors are everywhere—from the food we eat to the products we use daily. In this episode, I break down what hormone disruption actually means, how it can impact your metabolism, fertility, mood, and more, and most importantly,…
- #399 Is This Chemical Killing Us!
There is a toxic “forever chemical” found in our water, clothing, cookware—and even our blood. In this episode, I break down where it’s hiding, how it harms your health, and simple steps you can take to limit exposure without falling for g…
- #398 Red Flags In The Fitness Industry!
Tired of the fitness fads, false promises, and influencer nonsense? In this episode, we break down the top 10 red flags in the fitness industry that could be sabotaging your progress—and your health. From “detox” scams to cookie-cutter pla…
- #397 Should You Lift Weights Barefoot
Is barefoot strength training a fad—or does it have actual benefits? In this episode, I break down the real pros and cons of lifting without shoes, who it’s for (and who it’s not), and how to ease into it safely. Whether you're curious abo…
- #396 Are GLP-1s Causing Anorexia?
This episode tackles the growing concern of anorexia and severe muscle loss fueled by GLP‑1 drugs. We break down the dual nature of these drugs, the shocking celebrity influence, and the alarming nutrient deprivation and muscle atrophy ris…
- #395 Beat That Sugar Craving Once & For All!
Are you always craving sugar? It’s not just your sweet tooth—it’s your brain’s reward system, the same system that fuels social media scrolling! In this episode, I unpack why sugar cravings happen, why they’re especially harmful as we age,…
- #394 A Smarter Way to Reset This Summer!
Tired of starting over every Monday with another detox diet all summer? In this episode, I’m breaking down how to reset your body with real food, grace, and balance so you can enjoy summer without sabotaging your goals. 5 simple things tha…
- #393 The Latest News About What is In That PROTEIN POWDER!
Think your daily protein shake is a healthy choice? It might be hiding a toxic secret. In this episode, we break down shocking NEW research revealing that many popular protein powders are contaminated! Find out which types are the worst of…
- #392 It's Not Stress! It's Overstimulation!
In today’s episode, we’re diving into a question that might completely shift how you think about your stress: Are you actually stressed… or just overstimulated? In a world of constant notifications, decisions, and distractions, it’s easy t…
- #391 Is LIFTING HEAVY Hurting You?
Lifting heavy is all the rage—but what if it’s causing you pain? In this episode, we unpack how to build muscle safely as we age without wrecking our joints. Learn why smarter, more intentional strength training (not heavier) might be exac…
- #390 Eating Smarter After 40!
Still eating like you’re 25 and wondering why it’s not working anymore? This episode is your wake-up call! 🙌 I’m breaking down how to eat smarter after 40—so you can boost your metabolism, support your hormones, and finally feel GOOD in y…
- #389 Training SMARTER After 40!
Strength training after 40 isn’t about doing more—it’s about training smarter. In this episode, I break down how your body changes with age, why technical failure is better than total failure, and how to make your workouts more effective t…
- #388 Healthspan Vs. Lifespan
Are you focusing on the number of years you live or the quality of those years? In this episode, we dive into the difference between lifespan and healthspan—and why prioritizing your healthspan is the key to aging strong, staying active, a…
- #387 The 8 Sabotages To Your Health
You could be doing everything "right"—working out, eating well, staying committed—but still not seeing the progress you want. Why? Because there are common mistakes that can sneak into your routine and sabotage your results without you eve…
- #386 Is it Food Noise?
Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that…
- #385 The Best Real Food Swaps for Those Supplements!
Are you relying on supplements when whole foods could do the job better? In this episode, we break down the best REAL FOOD swaps for common vitamins and minerals—plus exactly how much you’d need to match a typical supplement dose! From pro…
- #384 How To Stop Bloating!
Are you constantly dealing with bloating and wondering what's causing it? In this episode, we break down what bloating really is, why it happens, and all the surprising foods that might be triggering it. Plus, we’ll explain how to identify…
- #383 Are Seed Oils Bad For You?
Are seed oils as bad as they’re made out to be? In this episode, we break down the facts about seed oils, discussing their role in cooking, nutrition, and health. Learn when to use different oils, how to choose the best options for your ne…
- #381.5 Detox Diet Must Knows!
Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch?…
- #382 Simple Steps to Restart Progress & Break a Plateau
In this episode of the Earn That Body Podcast, we dive into the topic of RESTARTING PROGRESS & breaking through fitness and nutrition plateaus. Whether you're stuck in your workout routine, struggling with weight loss, or feeling unmotivat…
- #381 Finding The Right Health Coach For Your Journey.
In this episode, we dive into how to find the right health guru for your unique journey. It’s essential to work with someone whose values align with yours and who takes an approach to health that fits seamlessly into your lifestyle. Tune i…
- #380 Your 2024 Wins & Challenges!
As we wrap up 2024, it’s time to reflect on the wins that made us stronger and the challenges that helped us grow. In this special year-end episode, I’m celebrating YOUR progress, sharing inspiring stories, and setting the tone for an incr…
- #379 My 2025 Health Predictions!
This blog dives into MY top health predictions for 2025, highlighting emerging trends and potential risks to watch out for. I think a great year is ahead..but I also think we should be aware of what might be coming.
- #378 3 Nutrition Hacks For The Holidays
Want to enjoy the holidays without the extra pounds? In this episode, discover 3 simple strategies to avoid holiday weight gain while still indulging in your favorite traditions. These tips will keep you feeling great all season long! And…
- #377 Peri-Menopausal Weight Gain
Understanding Weight Gain During Perimenopause: What's Normal and When to Take Action. Navigating weight gain during perimenopause can be challenging, but it's also a natural part of this stage of life. Today we explore what is a normal am…
- #376 10 Essential Foods to Eat Daily for a Healthier, Stronger Body
Discover the 10 essential foods that can boost your health, energy, and strength when included in your daily routine. From leafy greens to lean proteins, this episode covers why these 10 foods are so powerful and how easy it is to fit them…