Dr. Sten Ekberg
Health, Fitness & Longevity
About
Health Show that focuses on all aspects of Natural Health & Wellness featuring Olympic decathlete & holistic doctor, Dr. Sten Ekberg with Wellness For Life. You'll learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more Take control of your well-being naturally with Dr. Sten Ekberg, former Olympic decathlete and leading holistic doctor. This show breaks down complex medical science into simple, actionable steps so you can understand how your body truly works and thrives. Each episode dives deep into functional medicine and natural wellness, exploring topics like intermittent fasting, healthy keto, reversing insulin resistance, sustainable weight loss, and lowering blood pressure. Whether you want to boost your brain health, manage stress, or simply live a longer, higher-quality life, Dr. Ekberg provides the evidence-based nutritional and lifestyle guidance you need—without relying on quick fixes. Perfect for anyone on a journey toward optimal health and preventative care. Follow now to start mastering your physical and mental well-being today. Dr. Sten Ekberg • Holistic Natural Health Doctor • Education in Nutrition, Neurology, Physiology, Chiropractic & Functional Medicine • Olympic Decathlete, Swedish National Record Holder & NCAA Div I Record Holder in Decathlon Euvexia Supplements - https://Euvexia.com
Episodes
- #1 Most Dangerous Meat In The World
In this episode, Dr. Sten Ekberg discusses the most dangerous meats in the world. He also provides information on safer meats to consume.
- Top 10 Fat Burning Foods For FAST Weight Loss
This episode by Dr. Sten Ekberg discusses the top 10 fat burning foods for weight loss. It provides information on how to reduce belly fat and achieve weight loss goals.
- #1 Most DANGEROUS Blood Sugar Lie You Must Know!
This episode, titled "#1 Most DANGEROUS Blood Sugar Lie You Must Know!", addresses a significant falsehood concerning high blood sugar, as presented by Dr. Sten Ekberg. The discussion aims to clarify this common misconception and its impli…
- Top 10 SUPER FOODS That Can Heal Your THYROID
Dr. Sten Ekberg discusses popular superfoods often recommended for thyroid health, analyzing the reasons behind consuming them. The episode encourages viewers to critically evaluate health advice regarding these foods.
- What Your Doctor Won't Tell You About Oxidation And NAC
This episode explores the topics of oxidation and N-acetylcysteine (NAC). It delves into common misunderstandings surrounding NAC and emphasizes the importance of considering the body's overall system when using it.
- #1 Way To Maximize Autophagy (Backed By Science)
This episode of Dr. Sten Ekberg focuses on maximizing autophagy, a bodily cleaning process. It explores methods to boost and enhance the benefits of autophagy.
- Top 10 Healthiest Meats You Must Eat!
This episode from Dr. Sten Ekberg discusses the top healthiest meats to incorporate into your diet. It provides a breakdown of the best meat options to eat.
- What If You Stop Snacking For 30 Days?
This episode of Dr. Sten Ekberg discusses the potential effects of abstaining from snacking for 30 days. It explores what might happen in the body when snacking is stopped.
- #1 Absolute Worst Fatty Liver Advice Your Doctor Gives You
This episode by Dr. Sten Ekberg addresses common advice given for fatty liver. He provides examples of what he considers unhelpful advice and suggests alternative methods.
- The Biological Cost of Ozempic and Other GLP-1s
This episode explores the long-term biological effects of GLP-1 drugs such as Ozempic and Wegovy. It raises questions about how the body functions after using these medications.
- 10 Early Signs Your Body Is Full of Toxins
This episode discusses 10 early signs that may indicate the body is accumulating toxins. It covers how an overload of modern toxins can disrupt body functions if the body cannot keep up.
- This Happens When You Do 25 Squats Twice A Day
This episode discusses the potential changes that may occur in the body when performing 25 squats twice a day, or a total of 50 squats daily.
- 10 Warnings Signs Of DEMENTIA A Decade BEFORE It Happens
This episode by Dr. Sten Ekberg discusses 10 potential warning signs of dementia that may appear a decade before its onset. The goal is to provide information for early recognition.
- #1 Most Important Test Your Doctor Refuses To Check
This episode of Dr. Sten Ekberg discusses a crucial blood test that, according to the host, doctors often refuse to check. The episode highlights the importance of this test for overall health and preventive health.
- 10 Signs You NEED To Eat MORE FAT
This episode by Dr. Sten Ekberg discusses signs that may indicate a person needs to increase their fat intake. It covers how fat affects the body, energy levels, and overall health.
- 10 Signs Your Diet Is Destroying You
This episode discusses signs that a diet is negatively impacting health and energy. It explores how diet can sabotage health.
- Top 10 Dangerous Foods You Should NEVER Eat
This episode by Dr. Sten Ekberg discusses the top 10 dangerous foods that should be avoided. It is part of a series on foods to eat and avoid for natural health.
- Top 10 Foods That Make You Age Faster
This episode focuses on identifying foods that may contribute to faster aging. Dr. Sten Ekberg examines dietary factors that could affect the aging process.
- Destroy Belly Fat By Avoiding This...
This episode discusses natural methods for belly fat reduction, focusing on strategies to achieve and maintain a lean physique. The content aims to provide insights into healthful approaches for managing weight without relying on conventio…
- Lose Belly Fat But Don't Believe These YouTube Lies
Dr. Sten Ekberg discusses methods for losing belly fat. He addresses misconceptions, particularly regarding exercise and metabolism.
- 10 Signs Your KIDNEYS Are Crying For Help
This episode by Dr. Sten Ekberg discusses signs that may indicate potential kidney issues. The episode aims to bring attention to kidney health.
- #1 Absolute Best Way You MUST Reverse Prediabetes
Dr. Sten Ekberg explains essential factors for avoiding prediabetes, a condition that frequently leads to Type 2 Diabetes. The episode offers guidance on managing prediabetes and links to further health resources and related content.
- How Kidney Damage Sneaks Up Without Warning
This episode discusses how kidney damage can develop without obvious symptoms. It focuses on identifying early warning signs to prevent serious health problems.
- Do This Daily To Avoid Glasses Forever
This episode focuses on daily eye exercises that may help improve vision. It also touches on general holistic health and wellness topics.
- 10 Warning Signs Your INSULIN Is Too High!
This episode discusses 10 warning signs that may indicate high insulin levels. It provides information on recognizing these indicators, which can be a sign of future diabetes.
- WARNING! Your Legs WEAKEN First! Eat These 10 Foods To Strengthen Them!
This episode by Dr. Sten Ekberg discusses how leg strength can weaken with age and emphasizes the role of diet in maintaining strong legs. It suggests specific foods to consume for leg health.
- 10 Warnings Signs Of HEART ATTACK A Week BEFORE It Happens
This episode discusses 10 critical signs of a heart attack that can appear a week prior to the event. The information aims to help listeners understand early warning signs.
- Not Moving Destroys Your Body (It’s Worse Than Doctors Tell You)
In this episode, Dr. Sten Ekberg discusses the negative impacts of an inactive lifestyle on the human body. He explains what occurs within the body when physical movement is minimal or absent over an extended duration.
- 10 Things Your FACE Can Tell You About Your THYROID
This episode by Dr. Sten Ekberg discusses 10 facial signs that may reveal underlying thyroid issues. It focuses on recognizing early warning signs to address potential health concerns.
- 10 Shocking Ways You DESTROY Your Testosterone
This episode by Dr. Sten Ekberg discusses ten daily habits that can lower testosterone levels. It covers factors that affect testosterone beyond just muscle mass.
- WARNING! Your Legs WEAKEN First! Do These 10 EXERCISES To Strengthen Them!
This episode discusses how leg strength often declines with age, leading to balance issues and a higher risk of falls. It presents 10 exercises designed to help rebuild leg strength and stability.
- #1 HEART RISK Your Doctor NEVER Checks (It's Not Cholesterol)
This episode identifies an overlooked heart risk marker. It discusses why many doctors do not test for this marker, despite its potential impact on over 50% of people.
- Top 10 Foods You Must Eat After 50 (Anti-Aging Benefits!)
Dr. Ekberg discusses how nutritional needs shift after 50 and explains how specific foods can support the body's natural systems. The episode focuses on evidence-based tools to improve longevity, metabolic health, and daily resilience thro…
- I Tested Amazon's Top 5 Electrolytes
Dr. Sten Ekberg reviews the top 5 electrolyte products from Amazon. He compares them based on taste and ingredients.
- 10 Warning Signs Your KIDNEYS Are TOXIC
This episode discusses 10 warning signs that indicate potential kidney toxicity. It focuses on recognizing these signs early to support kidney function.
- 10 Signs Your Body Is Lacking VITAL Nutrients
This episode discusses 10 signs that indicate a lack of vital nutrients in the body. It covers the signs, symptoms, and causes of nutrient deficiencies and their connection to health issues.
- 10 Signs You're Not Eating Enough PROTEIN
Dr. Sten Ekberg explains 10 signs that suggest you may not be eating enough protein, even if you follow a carnivore diet. He also touches on potential protein absorption problems.
- 10 HEART ATTACK Signs MOST People Miss!
This episode discusses 10 heart attack signs that most people miss. It also covers how these signs can differ for men and women.
- You Cannot Heal Your KIDNEY If You Do These 10 Things Daily
This episode discusses factors that may hinder kidney healing, emphasizing the importance of understanding kidney health and recognizing early signs of kidney problems.
- #1 Absolute Best Way to Stop Tartar
This episode discusses home remedies to stop tartar buildup. It focuses on natural and affordable methods to dissolve plaque and prevent hard deposits.
- What You MUST Do To NEVER Get Alzheimer’s
This episode from Dr. Sten Ekberg discusses approaches to prevent Alzheimer's and dementia. It covers general health topics and wellness strategies related to brain health.
- What If You Stop Eating Sugar & Use Agave Instead for 30 Days?
This episode discusses the practice of substituting sugar with agave syrup for 30 days. It explores the health aspects of using agave as a natural sweetener.
- #1 Absolute Easiest Way To Burn Fat
This episode by Dr. Sten Ekberg discusses ways to burn fat and lose belly fat. It provides information on achieving a flat stomach and keeping the fat off.
- Easy Way To Live To 100 Years Old
Dr. Sten Ekberg discusses science-backed fasting tips and simple lifestyle changes to promote longevity and enhance overall health and happiness.
- What Happens To Your Body If You Eat Turmeric For 30 Days?
Dr. Sten Ekberg discusses the effects of consuming turmeric for 30 days. The episode explores the potential health benefits of curcumin and examines whether turmeric lives up to its reputation as a superfood.
- #1 Reason You MUST Take FISH OIL
This episode of Dr. Sten Ekberg discusses the importance of taking fish oil. It explores the main reason why fish oil may be a necessary supplement for health.
- The TRUTH About Creatine Melting Belly Fat!
This episode from Dr. Sten Ekberg explores creatine, discussing its role in muscle building and its potential impact on belly fat. The episode aims to clarify how creatine works in the body.
- Top 10 Foods You MUST EAT To Stay Healthy
This episode from Dr. Sten Ekberg discusses the top 10 foods to eat for a healthy lifestyle. It provides guidance on what foods to incorporate into your diet for improved health.
- 10 Signs Of High Cortisol You Can See
Dr. Sten Ekberg discusses 10 visible signs of high cortisol and explores the causes of elevated cortisol levels. The episode explains how cortisol can contribute to weight gain.
- #1 INSULIN TRICK Proven To Help You Lose Weight Faster
This episode discusses an insulin trick to help with weight loss. It explores how managing insulin can enable the body to burn fat more efficiently.