Dr Karl Goldkamp - Keto Naturopath
Health, Fitness & Longevity
About
Naturopathic Doctor, Acupuncturist, Chinese herbal medicine, areas of specialty Environmental medicine, nutrition, and nutrigenomics. Clinical practice 20 years.
Episodes
- The Secret to Weight Loss On Low Carb
The ketogenic diet, originally used for epilepsy since 1925, is a new application for weight loss and diabetes. Success on keto for weight loss requires understanding food impacts, gradual carbohydrate reduction, and tracking, as much curr…
- Cracking the Code to a Weight Loss Stall
Dr. Karl Goldkamp addresses the common question of fat loss, suggesting a month-long protein sparing fast (PSMF) as a solution. He introduces their method, Precision PSMF with omega balancing, which he believes closely resembles ancestral…
- Don't let Purines be the Death of You!
This episode discusses high purine foods, their connection to elevated uric acid levels, and the potential health issues that can arise, including gout and neurological conditions such as dementia and Alzheimer's.
- Keto, Saturated Fats, and Uric Acid.
This episode examines the role of saturated fats in a ketogenic diet, exploring how their combination with omega 6/3 ratios may negatively impact uric acid levels.
- Keto, Carnivore and Gout: The Painful Truth
This episode of Dr Karl Goldkamp - Keto Naturopath covers gout in the context of keto and carnivore diets, emphasizing the significance of understanding uric acid lab tests, particularly for individuals considering these dietary approaches.
- Keto, Microbiome, MCT Oil, Crohns, Ulcerative Colitis
Most people don't hear of the dramatic effects a ketogenic lifestyle provides to your microbiome, you gut health. I came to Keto through my personal research back in 2012 looking for something to help my own gut health crisis of UC and cro…
- Why 'Keto' Is Only 50 Percent Successful And What To Do About It.
On the face of it that sounds negative. Not at all. I view low carb (nutritional keto) as a requirement for health yet over 50 percent of people who seek professional medical guidance for implementing this specific way of dietary life DO N…
- Saturated Fats and MCT Oil
I know it is difficult to know what is true and accurate information from what is professional marketing hype. This podcast is about a very special application of using saturated fats to support metabolic decline in not only so many condit…
- Creating a Younger Brain for a Sharper Mind
Is there anything worse than 'losing your mind' or rather your cognitive ability, or worse yet to watch someone else lose theirs that you care about like your spouse or parents or grandparents. There is something you can do and it IS worth…
- Got Gout but Love Meat? Considering Keto? Need to know this.
Uric acid is a vital, yet to many insignificant, lab to have done... specially if you are on keto or con It can reveal the degree you are inclined to soon be intense pain with a gout attack, the degree you are inclined to become or are Bi-…
- Vitamin A Toxicity in Liver?
Let's be real blunt here: Can eating liver kill you. Is it Toxic??? Seriously, that is the view today among nutritional counselors and dieticians. Are they wrong ? It is an easy fear-based accusation to make because everything 'can be toxi…
- How to Amplify Your Results on Keto!
After nearly 8 years of living as a life style with the ketogenic diet, I have a recommendation on how to improve your results for both mental acuity and fat lose: add food high in choline which are complete compatible with a ketogenic die…
- Does Keto Address Your Deficiencies?
After 8 years of being, and staying on a ketogenic diet, I speculate as to the benefits of keto seen through the eyes of one's personal deficiency. In other words, are the benefits of being on a ketogenic diet greatest for those who were m…
- Are We about to See the First Human Extinction Event Due to Processed Foods?
It's harsh to consider that such an event could well ensure globally for some many. It's not the 'how to improve your health' kind of information that is easy to discuss, yet it is completely likely according to the Health Agencies that wo…
- It’s not the Carbs that made You Obese and Cognitively Impaired, but Your Choline Deficiency
I bet you thought it was ENTIRELY about the carbs you were eating that were responsible for your weight gain, or slide into mild cognitive impairment. Well, you're not entirely wrong, however, having lots of carbs puts an increased demand…
- What Lab Changes You can Expect when Starting Keto.
This has been asked for often, that is what can I expect to happen with my labs when I start 'keto'. That is a very broad question, so I have ignored in favor of a more specific narrower topic. However, it is time to take a shot at creatin…
- 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto
This podcast 's topic is one of my most important in revealing what is blocking most of us metabolically from achieving success with a ketogenic diet and why. —————————COME SAY HI!!! —————————— Podcast: https://www.buzzsprout.com/482971/ep…
- Loss Of A Friend To COVID Made Me Rethink Keto
Nothing like learning of a friend's avoidable death, and seeing the devastation it creates in other people lives that were close to him. What I'm referring to is that I Lost a friend to covid these last few weeks… just when we all thought…
- Interview with Dr. Simopoulos Part 2
In part two of this interview with Dr. Artemis Simopoulos we go deeper into understanding the omega 6/3 ratio and how to use this, and how many people and doctors don't know what this means. We talked about her focus on 'Precision Nutritio…
- Interview with Dr. Simopoulos Part 1
We often use the expression in research, medicine and science that we 'stand on the shoulders of giants' which is to mean that all of what we know today was because of those bold doctors, scientists, that did the work that we now accept as…
- Prequel to an Interview with Dr. Simopoulos
I was lucky to be able to talk to Dr. Artemis Simopoulos about her life's work on essential fatty acids and genetics. She has been the foundation for much of what we know about the importance of omega 3, and the omega 6: 3 ratio and why th…
- Why a Protein Sparing Fast Transforms People's Health Dramatically!
If you have had the privilege of ever seeing someone transform their physical appearance by doing a protein sparing modified fast, then you will be wondering, as I am. How can that be possible. I talk about why and what happens to those pe…
- The Secret to Weight Loss On Low Carb
Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet. The popular (mis)perception of keto We hear a lot about keto currently, and the popular perc…
- The 5 Things That Metabolically Block People from Achieving the Results They Seek With Keto
For some, this is the long a waited topic, conversation, that many feel represents their experience most accurately. It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it…
- What Would I Do Differently If I Started Keto Today!
It’s been at least 6 years since we began our journey on the Ketogenic diet. Learned a lot that I didn’t know when we started and the technology has most certainly changed as well. Put both of those together and it is an entirely different…
- Reversing age with Food & Medicine!
The world of methylation is cracking open wide in its applications to health and longevity. In analysing this recent study I plug in all the variables as if they were me doing participating in their study. By doing that I go to appreciate…
- If Chronic Disease is an Iceberg, We are the Titanic!
Clearly this is a message no one wants to hear who is addicted to needed only positive news to the point they avoid reality at all costs. I'm not just laying out facts you have probably never heard before, but how to change that reality fo…
- Most Effective Way to Increase Your Glutathione Part 1
Now that you have learned about 'going keto' and perhaps you have seen some benefits and have the realization that you have the power to change your life dramatically, let me add an layer to what you know and are doing. It's time to add a…
- Using Nutrition in Mental Health, Who Knew?
To think the obvious is now being research: nutrition and metal health. Processed foods are then new malnutrition without starving. You are not calorie deprived, you are nutrient (aka Micronutrient) deprived and that result in longterm dis…
- Why you need NAC/Glutathione Now and How to Get it
Most of us have heard about Glutathione and N-acetyl cysteine as ' natural ' antioxidant support supplements. But what you probably don't know is why they have become extraordinarily important over the last 50 years. Time to know why that…
- The Renaissance of NAC and what it Means to You
Whether you believe it or not, your life ... rather your ability to live (an ideally healthy life) is limited to a few absolutely vital factors of your biology, your metabolism, oxygen, clean unpolluted water, and your ability to produce a…
- The Secret to Weight Loss On Low Carb
Time to know what you are doing on a low carb ketogenic diet? This is the heart of what we do and how we do it. Disclaimer:This video is not meant to diagnose, treat, or mitigate any medical condition. It is merely for personal educational…
- The Mother of All Substances
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get you…
- The Forgotten Men, Choline, MCT Oil, Infertility: Incredible Story
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get you…
- #1 Under-Consumed Nutrient for the Last 70 years
The convergence of relevant data has medicine scrambling to explain why of neurological disorders are increasing relentlessly. The mix of knowing more about our nutrient deficiencies couple with the new understanding of people genetic pred…
- Is Choline Deficiency The Cause Of Our Alzheimer's Crisis?
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get you…
- Parkinson's, Women, Choline, Dopamine, What do they have in Common?
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get you…
- When Menopause, Gallstones and Cognitive Decline are Due to your SNPs
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get you…
- Addiction & Weight Loss With Keto & Protein Sparing Fast
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get you…
- Using Keto For Cancer Part IV
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get you…
- Setting The Record Straight On Crohn's Disease And Keto!
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get you…
- Deep Dive Weight Loss Hormones Part II
Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. Join our 30 day PSMF (P…
- Deep Dive Weight Loss Hormones Part I
Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely. Join our 30 day PSMF (P…
- High Fat Low Carb Diet May Not Be The Best Strategy For Weight Loss
Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HERE Buy C8Keto MCT Oil on Amazon Our Facebook Group Keto Naturopath Subscribe to our YouTube Channel Download our Free Keto Foods List Buy Keto Friendly Dry Farm Wines Get you…
- Cancer Has A Glucose Addiction
- Using Keto In Cancer Treatment: Creating The Structure
- Exogenous Ketones for Weight Loss: Stop The Insanity
- Using Keto To Change Your Genome Part II Application
Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this inform…
- Using Keto To Change Your Genome?
Yes, it can certainly be a ‘rabbit hole’ of what appears to be minutia of information. Yet if you don’t get stuck interpreting every SNP (single nuclear polymorphism) and stand back just a little to see a bigger picture some of this inform…
- What is Our Ancestral Diet? Paleo, Carnivore, Low Carb? ...And How We Know!
This podcast takes a different approach to laying out what we now know about the anthropological facts about our diet by introducing you to the people who have been part of putting the pieces together for us. I’ll recap and reference the s…