Most Replayed Moment: Anxiety Is Just A Prediction! Rewrite Old Stories and Build Emotional Safety

In this episode, neuroscientist Lisa Feldman Barrett explains how the brain anticipates the world and shapes emotions. She discusses how anxiety is a replay of old predictions and offers insights on rewiring these patterns.

Mentioned

topics

• anxiety
• emotional safety
• neuroscience
• predictions
• rewiring patterns

persons

• Lisa Feldman Barrett

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