Diabetics Doing Things Podcast
The Hidden Mental Load: A T1D Pshycotherapist on Burnout, Grief, and Letting Go
Rob speaks with psychotherapist Christine Keown about the mental load of Type 1 diabetes, including fear of judgment, fractured identity, healthcare avoidance, and high-functioning burnout. They discuss conditional joy, self-compassion, and an ACT exercise for managing fears.…