160 - How to Open Tough Conversations with Your Partner
Today, I discuss the challenges of having difficult conversations with the people we love. It’s never easy to bring up tough topics, and often we either avoid them out of fear or rush into them without setting the right tone, which can be triggering for your partner’s nervous system. I talk about how to approach these moments with intention and making the other person feel safe and heard. I also share practical ways to set the tone and prepare both parties for the tough conversation, and how to take responsibility of your emotions throughout the entire process. It’s not easy, but you got this! Join me and tune in now! -- TIMESTAMPS -- 00:00 Introduction 00:47 Serious Conversations vs. Avoidance 01:34 Setting the Right Tone for Communication 02:54 The Fear of Worst-Case Scenarios 04:23 Open Communication in Relationships 04:49 Conflicts as Opportunities for Growth 05:41 Initiating Conversations in Various Relationships 06:37 Step 1: Ask for Permission Before Starting the Conversation 09:38 Step 2: Comfort Their Fears and Wounds 14:20 Step 3: Express How You Would Like to Receive Their Words 19:04 Owning Your Feelings During the Conversation 22:42 Recap DIVE DEEPER: Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life's Uncertainty FOLLOW: IG Substack Youtube