158 - How to Pull Yourself Out of a Depressive Rut
As a neurodivergent creative, it’s easy to fall into a funk when life throws you off track and your mindset isn’t where it needs to be. This week, I’m sharing practical tips to help you pull yourself out of a depressive rut and take small, simple steps to get back into your natural flow and start thriving again. If you've been a fan of this episode, I'd APPRECIATE IT SO MUCH if you can help leave me a ️️️️️⭐️⭐️⭐️⭐️⭐️5-star rating and review. This will really help more people discover the podcast and get these topics in the hands of those who need them. Thank you so much in advance!!! -- TIMESTAMPS -- 00:00 Introduction 01:34 Dealing with Lack of Motivation 04:13 Get moving 09:13 Let yourself be seen 14:03 Tap back into service 18:03 Get into the right environment and headspace 21:16 Bonus tip: Don't put pressure on yourself 23:55 Conclusion and Encouragement DIVE DEEPER: Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life's Uncertainty FOLLOW: IG Substack Youtube