148 - How to Quit Your Addictive Habit FOR GOOD
What’s one habit you want to quit, but you can never seem to do so? In this episode, I share my personal binging behavior journey with watching dramas and how it has affected my mental health. I discuss why it’s so hard for you to quit, how to know when it’s truly time to quit, and some practical steps to help you stop your addictive behavior, for good. Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlist Book a free life coaching discovery session: https://bit.ly/3x6vr5l -- TIMESTAMPS -- 00:00 Introduction 00:56 My Drama detox 02:21 Numbing vs. Enjoying Activities 04:18 Removing Shame Around the Habit 05:12 Understanding the "Why" 08:21 Your Body's Intelligence 10:06 Brain's Survival Instincts 10:39 Connect Habit to Pain 11:43 Long-term Effects of Habits 14:31 Habits Aren't Small Things 21:24 Triggers for Habits 22:54 Breathing and Breaking the Circuit 24:01 Replace Habit with a New Activity 25:47 Changing Your Identity 26:34 Focusing on Positive Activities 28:05 Conclusion Latest Video: https://youtu.be/n0B6nhWab28 Related Video: https://youtu.be/X2FsnL__7fU Listen to my Podcast: Apple: https://podcasts.apple.com/ro/podcast/daring-living/id1459003941 Spotify: https://open.spotify.com/show/42HWqw4HbOkLTYZKAvoG0a DIVE DEEPER: Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life's Uncertainty FOLLOW: IG Substack Youtube