147 - Unlocking Power of Now & Tips for Staying Present
Cultivating presence is an art and such a powerful skill to have. Especially in a society today where everything is go go go. In this episode, I share how staying present can help you become more productive/ efficient, connect deeper with yourself and your loved ones, and even bend time. Listen in to hear practical tips and tactics you can add into your daily routine to be more present and live with more peace of midn in your life. Join ENDEARING waitlist (next round in July): https://bit.ly/endearingwaitlist Book a free session: https://bit.ly/3x6vr5l -- TIMESTAMPS -- 00:00 Introduction 00:12 Family Getaway Experience 01:27 Being Present 02:00 Family Bonding 03:05 Previous Anxieties 03:53 Benefits of Being Present 06:00 Success and Presence 07:35 Being Productive and Effective 09:23 Everything Happens in the Now 10:10 Connecting with Others 13:28 Trusting Yourself 14:44 Bending Time 20:14 Applying Presence in Life 20:49 Three Ways to Tap into Presence 21:40 Box Breathing Technique 24:10 Power of Five Senses 25:45 Engaging in Therapeutic Activities 26:54 Limiting External Stimuli 28:08 Finding Your Own Presence-Activating Activities 31:39 Power of Presence DIVE DEEPER: Work with Shirley Book Discovery Session FREE Masterclass: How to Plan & Navigate Through Life's Uncertainty FOLLOW: IG Substack Youtube