Creative Meditations
Self-Improvement
About
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :) CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere. BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Episodes
- I Am Creative: Powerful Affirmations for Creative Confidence
Reprogram your subconscious mind with these affirmations for creative confidence, self-love, and self-worth. In this episode, you’ll be guided through soothing, empowering statements designed to quiet your inner critic and help you trust y…
- For Self-Trust that Gets. It. Done. (Subconscious Reprogramming Series)
This mini subconscious reprogramming meditation WITH A BEAT will help you shift into confidence and self-trust. When you are willing to take full responsibility for your results, you'll start changing your life, one step at a time. When us…
- Relax Your Face: A Meditation for Relief from Overthinking
If you’re caught in a loop of overthinking, this short meditation offers immediate relief by guiding you through simple face relaxation. As your facial muscles soften, your nervous system begins to settle, easing tension and creating more…
- A Meditation for Trusting Yourself (and the Process of Life)
Relax and enjoy a guided meditation to help you remember your inner power and ability to CHOOSE how you experience life. It is safe for you to trust yourself and to trust the process that is the unfolding of your life. You have a choice as…
- Listen While You Draw: A Guided Drawing Meditation (Vipassana-Inspired)
Enjoy a unique, Vipassana-inspired drawing meditation that will help you connect mindfulness with creative flow. Shift your focus to the act of drawing, using the sensory experience of the tool on paper, the movement of your hand, and the…
- Heart-Brain Coherence Meditation for Powerful, Positive Transformation
Meditation combined with gratitude is an incredibly powerful practice. This guided meditation is designed to promote heart-brain coherence. Through mindful breathwork and the summoning of the emotion of gratitude, you'll cultivate emotiona…
- It's ok. You're ok.
This meditation is a compilation of comforting affirmations designed to help you feel grounded, connect to your heart center, and find more peace in the present moment. Everything is going to be okay, my friend :) Written and narrated by J…
- Anxiety Relief: Comforting Affirmations to Break Free from Negative, Spiraling Thoughts
Enjoy this relaxing audio of meditative affirmations and gentle music. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let go of worrisome thoughts and re-connect with Who You R…
- Enter the Blue Room: Guided Meditation to Receive What You Need Most
In this guided meditation, you will enter The Blue Room, a safe & relaxing space where you will receive exactly what you need in the form of a message. This is a powerful, simple meditation that helps you tap into your inner wisdom and hig…
- Trust Yourself and the Process: A Meditation (no background music)
This is a guided meditation to help you relax into trust. It is safe for you to trust yourself and the process. When you are in trust, you are centered. To be grounded is to be in a state of complete trust. This meditation is voice only; n…
- Stop Waiting, Start Creating: A Guided Meditation to Help with Impatience
In this meditative session, you will take a journey through grounding exercises and empowering visualizations to release impatience and embrace your ability to create change. Discover how to trust and align with life's natural flow so you…
- Calming Bedtime Affirmations for Kids | Goodnight Meditation
Enjoy 15 minutes of "I am" positive affirmations in this soothing, relaxing bedtime meditation for kids. These affirmations are great for unwinding and getting ready for sleep, while also helping kids feel empowered and good about themselv…
- You Are Safe: A Guided Meditation for Comfort
Be guided through deep breathing, a relaxing body scan, and awareness of your life force energy in this soothing meditation. Whether you are seeking peace, relief, or comfort, you can find the feeling when you go within. It is safe to let…
- Goodnight Rainbow Castle: Bedtime Story Meditation for Kids
Explore different rooms, each one a color of the rainbow, in an enchanted castle as nighttime settles in. Children (and grown-ups, too) will be guided through calming breathing exercises and a relaxing, immersive story in this episode. Per…
- The Gift of Time: A Meditation for Stress Relief
Take a break from your busy mind and schedule. Slow down and give yourself the gift of time. In this meditation, you will be guided through a relaxing body scan and each of your body's energy centers (or chakras). With each energy center,…
- Fantastical Space Creatures: Bedtime Story Meditation for Kids
Be carried off into adventurous, wondrous dreams with this part meditation, part bedtime story. In this guided session, children will go on a magical journey through the colorful galaxy and meet three strange-and-fantastical friends. Perfe…
- Summon Owl Energy: Courage to Face Your Shadows
Owls symbolize protection, wisdom, and connection to higher realms. In this deeply powerful & relaxing meditation, you will summon the energy of an owl to invite courage, wisdom, and a higher perspective and into your life. Written and nar…
- Magical Meadow & Animal Friends: A Bedtime Story Meditation for Kids
Another enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey to a magical meadow, where animal friends share a gift and a message. Be guided through calming breathi…
- Mindful Coffee Drinking
A great way to start your day! In this guided meditation, you'll take the time to slow down and savor your coffee—whether hot or iced, black or with milk—with heightened awareness and appreciation. This practice helps cultivate presence, e…
- Breath of the Heart: EXTENDED Version
An extended version of an all-time favorite! This session includes longer pauses for you to savor the breathwork exercises. Below is the description for the original, 8-minute version of the Breath of the Heart meditation: This is a soothi…
- For the Love of Numbers: A Meditation for Data Enthusiasts
A special meditation for the number nerds and data enthusiasts out there! If you simply love working with numbers, or you have a hard time meditating because you see spreadsheets when you close your eyes, then this guided session is for yo…
- Breath of the Heart: A Meditation for Heart-Brain Coherence
An all-time favorite! This is a soothing meditation designed to promote deep relaxation and heart-brain coherence. Through visualization and mindful breathwork, you'll cultivate emotional balance, harmonize the connection between your hear…
- Goddess Athena & the Olive Tree: Bedtime Story Meditation for Kids
Part bedtime story, part meditation, this guided session will take you on a magical journey to ancient Greece. Follow the tale of Athena, the goddess of wisdom, as she challenges Poseidon, the god of the sea, in a gift-giving competition.…
- Turning Pro: A Boost for Creatives
Invoke a mood, invite the muse, do the work - because YOU ARE A PRO! This meditation [with a beat] was inspired by Steven Pressfield's book, Turning Pro. Whether you need a kick in the pants, an energy boost, or a reminder that you are not…
- Post-Run Meditation: Expand Your Energy & Open Your Heart
In this post-run meditation, you'll be guided through a body awareness check-in and then focus on your heart center. This is a great way to cool down, tap into your personal power, and maintain your energy after a run. Written and narrated…
- Mindful Decluttering & Cleaning for 20 Minutes
Tackling a big mess or knowing where to start in the decluttering process can be daunting. In this guided session, you'll use deep breathing, sensory awareness, and positive visualization to begin transforming your space and mindset. By fo…
- It's All Within You: A Meditation to Connect to Who You Really Are
In this meditation, you will be guided through a brief body scan and relaxing visualization that helps you remember the true potential that lies within you. You are connected to a great power. This experience can be one of self-discovery,…
- The Infinite Mother: A Meditation for Guidance
In this relaxing meditation, travel to the realm of the Infinite Mother. You will have three experiences in this realm, each invoking a different feeling. Then, you will have the opportunity to receive a message; this may be an answer to a…
- Liberation From Fear: Rewrite Your Story
In this guided meditation, you'll embark on a journey to a magical library, where you can transform fear into personal power. Through deep breathing, relaxing visualizations, and powerful imagery, you'll learn to release tension and confro…
- Rainbow Creatures: Bedtime Story Meditation for Kids
An enchanting episode for little ones! Part meditation, part bedtime story, this guided session will take you on a magical journey through a fantastical land filled with rainbow-colored creatures and soothing adventures. Each color of the…
- Relief After a Long Day: Your Garden Hammock Retreat
This meditation is designed to help you find reprieve from the stress or busy-ness of a long day. Start with a relaxing body scan, and then be guided to your garden hammock retreat, where you can let go and relax. Utter relief :) Written a…
- Reduce Worry While Waiting for Medical Test Results | 7-Minute Meditation
This meditation is for anyone who is currently waiting on medical test results or a diagnosis of some kind. Remember two things: first you are not alone, and second, anything outside of the present moment is imaginary. You will get your te…
- Pre-Run Walking Meditation | Guided Warm-Up | Use as Running Playlist Intro
This is a seven-minute warm-up meditation to help you prepare for your run. You’ll start with a couple minutes of light stretching and grounding, and then you’ll be guided through a five-minute walk to help you stay grounded and present. T…
- Float into Peace: A Celestial Journey
Enjoy six minutes of deep relaxation and inner tranquility. In this meditation, you will encounter a healing being of light and be gifted with a profound sense of peace and safety. You can tap into this gift anytime, anywhere. Written and…
- Higher Self & Source (God) Connection Meditation
This meditation will guide you through each of your main energy centers, or chakras, with a corresponding affirmation to help you remember the connection you have to your Higher Self and the connection to Source, or God, that is available…
- The Role of Emotions in Manifestation
PLEASE NOTE: this is more of a guided, meditative teaching session and less of a formal meditation. Enjoy getting into a relaxed state, and then experience how different states of emotions affect the signals you are sending off into the un…
- Explore Reality Creation in a Meditative State
PLEASE NOTE: this is more of a guided teaching session and less of a formal meditation. Enjoy getting into a relaxed state with a brief body scan, and then let yourself take on the role of Reality Creator (and Chooser) for your life experi…
- Personal Power: A Scorpio Meditation
This meditation begins with a brief body scan and then guides you into connection with your solar plexus, where you can tap into your source of personal power, energy, and resilience. Wishing a very happy birthday and Scorpio season to Amb…
- You Have Nothing to Prove: A Meditation for Confidence
Shift your energy and get into your cool-vibes-meets-confidence zone. You've got nothing to prove, EVER - this meditation will help that message sink in. Written and narrated by Jayme Allen. Request a Meditation Topic via Text Message! Fin…
- Activate Your Energy Centers
Activate your energy centers (the seven major chakras) in this relaxing, colorful meditation. Written and narrated by Jayme Allen. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme Request a Meditation Topic via Te…
- A Meditation for When You’re Not Getting What You Want, No Matter How Hard You Try
This is a great meditation to do when you’re feeling like you will never be able to reach your goals or do the Thing you’re dreaming of doing. You might feel overwhelmed at the idea of all the work that lies ahead, you might be feeling fra…
- A Meditation for Dealing with Job Anxiety
A relaxing meditation you can use during your workday if you are dealing with anxiety, and it serves as a helpful reminder that you are surrounded by opportunity, even when you can’t see it. Written and narrated by Jayme Allen. Contact Jay…
- A Meditation for Letting Go of Your Self-Doubt
Move through a guided visualization to release your self-doubt and awaken to the awareness you are enough, just as you are. Written and narrated by Jayme Allen. Contact Jayme via email: jayme@moodbodystudio.com or on IG: @moodbodyjayme Req…
- Guided Self-Reflection: You Get to Choose to Bring Your Idea to Life (or to let it die)
In this guided self-reflection, you'll find yourself faced with the gift of choice: you get to choose if you bring your ideas to life, or if you let them die. You get to choose to believe your fear, worry, and self-doubt...or to have faith…
- You Can Create It - Move Through Discouragement & Feelings of Defeat
This meditation has a different beat (literally) than previous Creative Mediations featured on this podcast, and will help you get your creative energy moving! The purpose of this meditation is to help you focus on the present moment and s…
- Quantum Leap (Highest Self) Meditation
Leave resistance & limiting beliefs behind as you enter the reality in which you are your Highest Self (spoiler alert: this reality is available to you at any time!). Quantum leap into the reality where you are open to receiving your desir…
- A Meditation for Feeling Safe to Speak & Self-Express
You deserve to feel safe to speak & express yourself. Take a few moments to ground yourself in a sense of safety with this powerful & soothing meditation. Written and narrated by Jayme Allen. Contact Jayme via email: jayme@moodbodystudio.c…
- Shine Bright Like a Star: Meditation for Kids
This is a kid-friendly meditation, recommended for ages 5-9 years. Using the imagination, float in the nighttime sky and notice how it feels to shine brightly like a star. This meditation can help children feel peaceful, joyful, and brave.…
- Summon Elephant Energy: Inner Strength & Manifestation Meditation
Elephants symbolize wisdom, divinity, power, and abundance. In this deeply powerful & relaxing meditation, you will summon the energy of an elephant to invite inner strength and manifestation in your life. Written and narrated by Jayme All…
- Relaaaaax: A Body Scan Meditation
This body scan meditation is simple, yet incredibly effective for relaxation. Try it during the day for a quick reset and recharge. Or try this meditation at bedtime to calm your mind chatter or ease into a more restful sleep. Written and…