How to reset your nervous system with Jessica Maguire
Cass talks with Jessica McGuire, a physiotherapist and author of The Nervous System Reset, about the importance of the nervous system in physical and emotional health. Jessica explains the role of the vagus nerve in regulating our emotions, balancing our physical health, and facilitating social interactions. She explains the different states of the nervous system and provides strategies for regulating a dysregulated nervous system. Connect with Jessica: www.jessicamaguire.com www.instagram.com/repairing_the_nervous_system Connect with Cass: www.crappytohappypod.com hello@crappytohappypod.com www.instagram.com/crappytohappypod www.tiktok.com/crappytohappypod Join the free 7-day Happiness Challenge: www.cassdunn.com/happiness Beyond Confident 2.0 for Solopreneurs & Service Providers Open for enrolment NOW. Transform self-doubt & self-sabotage, rewire your nervous system for success, and do the inner healing work, while being supported to create a streamlined, profitable business that supports your lifestyle. Save $1000 with Founding Member Pricing. www.cassdunn.com/bc2 Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo Contact Crappy to Happy: Email: hello@crappytohappypod.com www.crappytohappypod.com www.instagram.com/crappytohappypod