Connect Back In
Religion & Spirituality
About
Welcome to Connect Back In podcast, I am Morgan King your host and I am so passionate about sharing with you the spiritual concepts that have transformed my life. It is not always an easy path, but I know within my soul that if it’s good on the inside, it’s good on the outside. Through interviews with experts and my personal experience we will break down how to live a spiritual life in today’s society. My hope is that you find the inspiration and support you need as you explore your own journey to connect back in.
Episodes
- Before You Add Another Practice, First Look at How You're Living
This episode challenges the common narrative that hard work leads to a fulfilling life. It suggests that true fulfillment is found in allowing oneself to stop, rather than through increased effort, and examines how societal beliefs about w…
- What I Know For Sure After 200 Episodes | Self Trust, Identity & Creating a Life That Feels Good
After 200 episodes, this podcast reflects on key truths about self-trust, identity, and creating a fulfilling life. It covers reasons for seeking external validation, the role of identity shifts in change, and the concept of being supporte…
- How to Handle Uncomfortable Emotions (And Why It Means You’re Growing)
This episode discusses how to be present with uncomfortable emotions rather than trying to fix them. It explains that discomfort often signals growth and the disruption of old patterns, offering practical ways to move through feelings with…
- You’re Not Meant to Live for “When It Happens”
This episode discusses the common misunderstanding around manifestation, where the focus on future desires can lead to a disconnection from the present. It explores how constantly looking ahead might prevent individuals from experiencing t…
- Stop Looking for Proof (It’s Keeping It Away)
This episode discusses how constantly searching for external proof of progress can paradoxically keep desired outcomes at bay. It explores shifting trust towards internal feelings and being, rather than relying on visible results, to break…
- You Don’t Need Fixing and You Never Did
This episode of Connect Back In questions the common belief that personal "fixing" is necessary for fulfillment, suggesting instead a path of remembering one's inherent wholeness and worthiness. It contrasts the pressure of striving with a…
- Why Do I Feel Like Something Is Missing, Even When My Life Looks Good?
This episode of Connect Back In addresses the feeling that something is missing, even when life appears successful. It explores how the belief "I'm not enough" shapes experiences and offers steps to cultivate a sense of enoughness by focus…
- You Don’t Need to Become More to Feel Better - What Actually Helps
This episode challenges the idea that self-improvement is necessary for peace, suggesting this mindset can be counterproductive. It offers a new perspective focused on shifting internal states rather than external changes, promoting calm a…
- Why Slowing Down Feels So Hard (And Why It Changes Everything)
This episode discusses why slowing down can feel unsafe, exploring the beliefs that lead to pressure and burnout. It details a shift from proving oneself to embracing calm confidence and self-trust, emphasizing changes that occur when one…
- When Your Dream Feels Far Away (How to Keep Believing)
This episode of Connect Back In addresses the common experience of doubt when pursuing a dream. It provides perspectives on maintaining faith during periods of perceived stagnation, exploring the timing of dreams, and staying connected to…
- The Three Pillars of Real Spiritual Growth
This episode discusses three foundational pillars for spiritual growth: the power of small, consistent shifts; the reality of the present moment; and the concept of remembering versus becoming. These principles aim to foster steadiness and…
- You Are Meant to Thrive
This episode discusses the common guilt associated with wanting more, whether in finances, visibility, or overall success. It addresses the misconception that thriving detracts from others, emphasizing that upliftment comes from alignment,…
- How Manifestation Actually Unfolds (Especially When It Feels Like Nothing Is Happening)
This episode discusses how manifestation unfolds as a process involving identity, nervous system stabilization, and gradual physical reflection, rather than immediate results. It addresses the common experience of feeling like nothing is h…
- Why Feeling Good Begins With Listening to Yourself
This episode discusses how prioritizing self-honoring actions over self-abandoning ones can lead to feeling good, regardless of external circumstances. It explores the concept of an internal guidance system and the benefits of trusting one…
- The Number One Thing to Practice on Your Spiritual Growth Journey
This episode of Connect Back In focuses on self-compassion as a key practice for spiritual growth, self-discovery, and healing. It addresses how to move past self-criticism, outdated expectations, and old patterns by choosing self-understa…
- What Comparison Is Actually Trying to Show You (and How to Reframe It)
This episode explores how comparison can be reframed. Instead of viewing it as a sign of falling behind, the discussion suggests comparison can highlight what is attainable, serving as an invitation to embrace a new identity and trust one'…
- Why Am I Still Struggling With This? Why Resistance is Natural on the Spiritual Path
This episode explains that resistance on the spiritual path is natural and a sign of remembering who you are, rather than failing. It suggests that understanding resistance as a nervous system response to releasing familiar patterns can le…
- A Softer Way to Manifest Your Best Year Yet
This episode discusses a gentler method of manifestation, rooted in identity and nervous system safety, contrasting it with approaches that emphasize effort and self-improvement. It covers how safety influences perception, the difference b…
- Self-Acceptance Over Perfection: What My Freak Out Taught Me
This episode discusses ego-driven perfectionism and emotional spirals, even on a spiritual path, using a personal experience with a technical difficulty as an example. It emphasizes self-acceptance, understanding that experiences are neutr…
- Spiritual Goal Setting: How to Set Intentions With Ease, Alignment & Inner Wisdom
This episode discusses spiritual goal setting as an alternative to traditional methods that can cause pressure and burnout. It explains how to set intentions aligned with inner wisdom and energy, promoting ease and confidence rather than f…
- Manifest Your Best Year Yet: A Past-Based Journaling Practice to Align With Your Desire
This episode of Connect Back In introduces a past-based journaling practice designed to help listeners align with their desires by integrating and releasing the past year. The guided exercise focuses on subconscious re-patterning to help t…
- Why Ease & Slow Living Bring What You Truly Want (Not Hustle Culture)
This episode discusses how slowing down can accelerate growth and fulfillment, contrasting with hustle culture. It explores why "slower is faster" for creating meaningful goals and offers practical shifts for inner calm and manifestation.
- Stepping Into Full-Time Coaching: My Journey to Ease & Purpose
This episode details the host's journey to becoming a full-time coach, emphasizing a slow living approach and mindset shifts. It explores how prioritizing ease can lead to business growth and purpose-driven impact.
- My Top 3 Aha Moments That Changed My Path
The host shares three profound spiritual "aha" moments from their journey, detailing the feelings associated with each realization, their life impact, and how they continue to offer support. The episode also guides listeners in recognizing…
- Living Manifestation: How to Make It Your Way of Life (Not Just a Practice)
This episode discusses shifting from viewing manifestation as a tactic to embracing it as a daily lifestyle. It covers how presence, trust, and joy become creative superpowers when manifestation is a way of being, moving away from hustle-b…
- How to Release Fear & Self-Judgement: Practical Tools for Inner Peace & Alignment
This episode of Connect Back In offers practical techniques for managing fear and self-judgement. It guides listeners through a step-by-step process to observe fear as energy, connect with it compassionately, and reframe negative thought p…
- 6-Year Podcast Anniversary: Reflecting on the Spiritual Journey & What I’ve Learned
This episode marks the Connect Back In podcast's 6-year anniversary, reflecting on the spiritual journey
- Don’t Quit Your Dream: Perspective & Courage to Keep Going
This episode addresses feelings of defeat and the urge to quit one's dream, providing perspective and encouragement. It explores how to reframe setbacks for clarity, sustain momentum without pressure, and offers a reminder that listeners a…
- 4 Phases of Spiritual Growth That Shift How You See Yourself & Life
This episode discusses the four phases of spiritual growth, as outlined by Michael Bernard Beckwith. It explores the mindset shifts associated with each phase, why individuals may move in and out of them, and how to develop a deeper sense…
- Receiving My Greatest Manifestation: Lessons in Timing & Trust
The host recounts the manifestation of her son, Liam, highlighting the importance of the journey, trust, surrender, and divine timing over the final outcome. She explores how unexpected twists and the universe's plan surpassed her own expe…
- Daily Practices for Staying Aligned With Your Inner Wisdom & True Self
This episode of Connect Back In discusses daily practices for maintaining alignment with one's inner wisdom and true self. It covers the meaning of alignment, methods for reconnecting internally when feeling off-track, and ways to allow in…
- Grieving a Loved One: Support, Acceptance & Living With Loss
This episode discusses navigating grief after losing a loved one, focusing on how grief transforms over time rather than disappearing. It covers finding acceptance, managing sorrow, and the importance of support, reminding listeners they a…
- My Top 3 Spiritual Concepts for Growth, Ease & Presence
This episode of Connect Back In features the host discussing three spiritual concepts that foster presence, ease, and flow. The discussion covers the idea of life as a journey and offers practical ways to apply these principles for greater…
- How to Shift From Lack to an Abundance Mindset: Create More Peace, Opportunity & Flow
This episode discusses the internal shift from a scarcity mindset to one of abundance, trust, and flow. It explores how scarcity thinking leads to fear and pressure, the importance of choosing belief and openness, and how changing your inn…
- Spiritual Growth Obstacles I Face (and How You Can Navigate Yours Too)
This episode of Connect Back In explores obstacles encountered during spiritual growth, including doubt, fear, and self-judgment. The host shares personal experiences and practices to navigate these challenges with grace, compassion, and c…
- Align With Your Desire: Meditation & Energetic Alignment to Attract What You Want
This episode features a conversation and guided meditation on aligning with your desires from the inside out. It explores how inner peace, joy, certainty, and personal power can help manifest desires with ease, rather than struggle.
- The Tremendous Impact of Shifting Your Intention: From Destination to Journey
This episode discusses the common tendency to seek happiness in the future and explores the benefits of shifting intention from a destination-focused mindset to embracing life as a journey. It covers how this shift can change daily experie…
- Master Your Emotions: How to Respond With Awareness Instead of Reacting
This episode discusses how emotions originate within the nervous system and offers strategies for mastering emotional responses. It covers understanding the internal creation of emotions, differentiating mastery from suppression, and imple…
- Advice I’d Give My Past Self: Growth, Compassion & Inner Wisdom
The host shares advice for her past self, focusing on lessons learned through mistakes and growth. The episode discusses reframing experiences, offering compassion, and recognizing how past steps shape the present, with practical tips for…
- Creating More Ease: Calm Your Nervous System & Enjoy Life More
This episode discusses concepts for creating more ease by calming the nervous system, reducing overwhelm, and increasing presence and joy. It covers why overwhelm becomes the norm, effective nervous system calming practices, and how intern…
- Understanding & Shifting Your Subconscious Beliefs: Change Your Inner World, Change Your Life
This episode explains subconscious beliefs, their origins, and their significant impact on behavior (up to 95%). It details how neuroplasticity allows for rewriting these patterns and offers a framework to identify and shift unhelpful beli…
- 5 Mental Shifts That Create Real Change (Inner Practices That Transform Your Life)
This episode discusses five practical mental shifts that facilitate personal transformation and real-life results. The host shares how these shifts help overcome barriers, become aware of ineffective patterns, and foster inner peace throug…
- Coming From the Wish Fulfilled: Feel Already Aligned & Magnetize What You Want
This episode of Connect Back In discusses the principle of "coming from the wish fulfilled." It explains that present feelings and alignment are more important than future goals for receiving what you want. The episode covers how emotions…
- Why It Feels Hard Before It Gets Easier: Understanding the Extinction Burst
This episode discusses extinction bursts, a psychological phenomenon where resistance to change intensifies before improvement. It explains how this pattern appears in habits, relationships, and emotional states, and how recognizing it can…
- Support After Spiritual Awakening: Navigating Integration, Growth & Inner Alignment
This episode discusses the integration phase following spiritual awakening, offering support for recalibration, energetic shifts, and practical methods to remain grounded and aligned. It addresses confusion, old patterns resurfacing, and t…
- When It Feels Like Your Dream Isn’t Coming: How to Shift Doubt & Reignite Belief
This Connect Back In episode discusses the feeling of being stuck when pursuing a dream. It explores why desires may not manifest despite perceived right actions and offers perspective shifts to regain trust, hope, and momentum.
- Letting It Be Easy: How to Release Resistance & Create Flow in Your Life
This episode of Connect Back In explores the concept of 'letting it be easy,' discussing how resistance arises and why we often struggle. It offers insights into cultivating ease as a state of being, practicing trust and reception, and rel…
- How to Listen to Your Inner Guide: Trust Your Intuition & Inner Wisdom
This episode of Connect Back In discusses listening to your inner guide and trusting your intuition. It covers how intuition communicates, distinguishing it from fear or mental chatter, and practices for tuning in to make decisions from in…
- How to Navigate Potential Pitfalls on Your Growth Journey (Tips for Steady Progress)
This episode of Connect Back In shares practical strategies for navigating the difficult phases of personal, spiritual, and emotional growth. It offers methods to identify when one is losing focus, approach challenges with curiosity, and m…
- Relationships That Thrive: Support, Boundaries & Authentic Connection
This episode of Connect Back In discusses how relationships mirror our inner world and explores building healthier connections through self-awareness, clear communication, and healthy boundaries. It offers practical shifts to strengthen re…