VANIA AUGUSTE; Stage Walk Tips, High School Teacher Life, Improve & Show Up
Today's episode is a replay of my interview with our current Ms. Bikini International, IFBB Pro Vania Auguste. This episode first aired on December 31, 2021. Listen in today to hear Vania's journey from when she first started competing in 2015 to where she is today. TOPICS COVERED -nailing your stage presence -being a posting coach -routine strategies for prep -the Olympia experience -qualifying for the Olympia -working as a teacher -choosing the right division CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH VANIA: Instagram: https://www.instagram.com/ifbbpro_fitvanou1/ TIME STAMPS 1:00 introduction 3:52 stage presence and posing tips 12:16 mistakes competitors make on show day 14:49 working as a posing coach and teacher 22:22 working through low energy days 25:20 becoming an auntie 26:34 the bodybuilding journey 30:58 journey to the Olympia 41:00 working on feedback 49:47 switching up prep methods 56:00 getting bodywork 59:17 managing health during a long season 62:10 having a supportive coach 70:20 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE