JASMINE VIANA; Planning for Excellence, Using AI for Structure, Talk to Someone, No Timeline
In today's episode, I chat with IFBB Pro Jasmine Vania, an entrepreneur, luxury travel expert, and single mom of two. Raised in a military family and married to a Marine for 10 years, Jasmine is a proud supporter of the armed forces. As she juggles motherhood, business, and competing, Jasmine shares how she stays grounded through discipline, determination, and a commitment to excellence. We talk about the importance of mental health, having a strong support system, and prioritizing self-care alongside the hustle. Jasmine opens up about the challenges of traveling on prep, advocating for therapy, and the value of choosing the right coach. She also shares how tools like ChatGPT help her streamline meal planning and why she believes pushing your limits can unlock growth. Tune in for an inspiring conversation full of real-life wisdom and motivation to pursue your goals with purpose. TOPICS COVERED -Mental health is just as important as physical health, -Pushing limits -Having a support system -Self-care is just as vital as the hustle -traveling while on prep -choosing the right coach -advocating for therapy CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JASMINE: Instagram: https://www.instagram.com/blackbetty_ifbbpro/ TIME STAMPS 1:00 introduction 3:33 what it means to be excellent 5:34 managing life and competing 12:29 a love for travel 15:34 incorporating a love for food with competing 18:43 using ChatGPT for meal planning 24:32 growing up as a military brat 26:10 finding bodybuilding 29:25 the road to Pro 34:28 confidence on stage 43:08 competing as a Pro 45:22 supporting her mental health 51:45 working on feedback 55:57 advice for competitors CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE