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Self-Improvement
About
It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too
Episodes
- Cruise Ships, Cover-Ups, and Cow Killers | Negligent Discharge Friday | 5.8.2026
This episode of Cleared Hot covers topics including Hantavirus, the Doomsday Clock, wind turbines, and the Epstein note. The hosts also discuss the spread of misinformation and the concept of accountability related to certain individuals.
- The Cost of Telling the Truth | John Kiriakou | Ep. 446
John Kiriakou, a former CIA officer, shares his experiences from his time at the agency, covering his work in counterterrorism and his decision to publicly confirm the agency's use of waterboarding. He discusses the repercussions he faced,…
- Learning To Suffer Well | Full Auto Friday | 5.01.2026
This episode of Cleared Hot discusses learning to suffer well through various difficult life scenarios. Topics covered include dealing with personal tragedy, supporting loved ones with terminal illness, approaching sensitive conversations…
- Bonus Episode - Drownproof Chapter 1 - Be the Author of your Life, not the Victim of it
This bonus episode features the first chapter of the audiobook "Drownproof". The chapter discusses a formative experience that altered the author's life trajectory. "Drownproof" achieved best-seller status, including on the NYT list.
- Working for Kanye, Building "Items" for Delta Force | Justin Klahn | Ep. 445
Justin Klahn, who has worked with Nike, JSOC units, and Kanye West, shares his experiences and insights. The episode covers topics such as his book, "Innovator's Handbook," a competition mindset, and the role of AI in his work.
- Bladder Control and Geopolitics | Negligent Discharge Friday | 4.24.2026
This episode of Cleared Hot features a multi-generational discussion on topics ranging from geopolitics and current events to societal issues and personal anecdotes. Key discussions include the political landscape, international relations,…
- How Fast and Furious Buried an FBI Agent | John Shipley | Ep. 444
John Shipley, a former FBI agent, recounts his fourteen years with the FBI, including his work in narcotics and surveillance. He details his wrongful imprisonment due to a firearm traced back to him through Operation Fast and Furious, and…
- Windshield, Not the Rearview Mirror | Full Auto Friday | 4.17.2026
This episode of Cleared Hot covers topics such as imposter syndrome, the "vet bro" archetype, and the challenges veterans face after service. It also touches on special operations, overseas vs. present-day recovery, and TRT.
- Giving It All Back Before the Clock Runs Out | John Dudley | Ep. 443
This episode features John Dudley, a professional archer and founder of Nock On Archery. The conversation covers the archery industry, technology, and various life topics, including the value of saying no and supporting the archery communi…
- 350 Ops, 200 Bites, and the Future of Healing | Bill Clark & Dr. Bob Harmon | Ep. 442
Bill Clark, a former DEVGRU military working dog handler, and Dr. Bob Harmon, a stem cell researcher, share their experiences. They discuss military operations, the development of stem cell therapies, and their potential applications for h…
- Fake ManBoobs, Foreign Policy, and the Dildo of Consequence | Negligent Discharge Friday | 4.10.2026
This episode covers various current events, including controversies surrounding Kristi Noem's husband and Donald Trump's statements. It also discusses NATO's Article 5, military personnel changes, and the Charlie Kirk case, alongside other…
- A Mushroom Cloud Over Small Town America | Adam B. | Ep. 441
Adam B. shares his life story, covering his military service in Iraq and Korea, his career as a police officer, and his personal experiences. He also details his involvement in the East Palestine train derailment response and the subsequen…
- The Biggest Lie Women Were Told | Casey Stumpf | Ep. 440
Casey Stumpf, a nurse practitioner, discusses how a misinterpretation of a 2002 study led to women being discouraged from hormone therapy. She explains the real impact of perimenopause and menopause on the body and brain, and challenges co…
- 42-Year-Old Privates in the Army and the Purpose of Struggle | Full Auto Friday | 4.3.2026
This episode discusses the Army's raised enlistment age and the current recruitment climate. It also explores the purpose of struggle and sacrifice in life, sharing reflections on retirement, time, and the impact of negative self-talk. The…
- Ride it Until the Wheels Fall Off | Travis Pastrana | Ep. 439
Travis Pastrana, X Games gold medalist and founder of Nitro Circus, shares insights from his career in motorsports, including his experiences with injuries, risk-taking, and unique brain function. He also discusses his Daytona 500 run and…
- Jack Reacher, Blow Darts, a Quadruple Amputee Murder Case | Negligent Discharge Friday | 3.27.2026
In this episode of Cleared Hot, the hosts discuss various news headlines, including the Alan Ritchson incident, a murder case involving a quadruple amputee, and recent political comments. The show also covers updates on immigration, travel…
- Schools, Cover-Ups, and the Epstein Files | Rich Hy | Ep. 438
Detective Rich Hy joins the podcast to discuss his investigations into the Buffalo school system, the Epstein files, and various law enforcement topics. The conversation also covers his military service, his YouTube channel Angry Cops, and…
- The Monster Might Be a Sock Puppet | Full Auto Friday | 3.20.2026
In this Full Auto Friday episode, the host discusses marriage advice, strategies for managing irrational fear, and how to select a jiu-jitsu gym. Additionally, he shares a behind-the-scenes look at his experience on the CBS reality show Hu…
- Government Overreach, Lying About Your Service, and Rowing to Hawaii | Greg Anderson | Ep. 437
Former Army Ranger and deputy U.S. Marshal Greg Anderson discusses his book, Courage Through Adversity, his upcoming rowing expedition to Hawaii, and his efforts to protect his Jiu-Jitsu gym from local government actions. The conversation…
- Iran, The Draft, and Smuggled Ants | Negligent Discharge Friday | 3.13.2026
In this episode of Cleared Hot, Michael discusses topics ranging from Iran and the draft to AI deepfakes and the surveillance state. Other subjects include the complexities of fighting in populated areas, mandatory service, Edward Snowden,…
- Wellness and Resiliency Are Not the Same Thing | Erica Gaines | Ep. 436
Erica Gaines of TacMobility discusses the distinction between wellness and resiliency training within law enforcement. The discussion covers stress physiology, the impact of internal culture on officer health, and the challenges faced by t…
- Pack Light, Fight Hard, Say What Needs to Be Said | Full Auto Friday | 3.6.2026
This Full Auto Friday episode of Cleared Hot features a listener Q&A covering topics including EDC gear, advice for aspiring Marines, managing family conflict, and coping with a terminal cancer diagnosis.
- Inside Cartel Conflict and the Reality At The Border | Oscar Hagelsieb | Ep. 435
Oscar Hagelsieb, a former federal law enforcement official, shares his experiences working on border security, investigating cartel-linked organized crime, and conducting undercover operations. He discusses his career path from a U.S. Bord…
- The Lie Of "Stranger Danger" | Full Auto Friday | 2/27.26
This Q&A episode of Cleared Hot addresses listener questions regarding personal responsibility and perspective. Topics include analyzing past reactions to potential threats, navigating divorce, coping with recovery from surgery, and addres…
- The Real Generation Kill | Brad Colbert | Ep. 434
Retired Marine Master Sergeant Brad Colbert discusses his experiences in Afghanistan and Iraq, his depiction in Generation Kill, and his current focus on veteran mental health and advocacy. The conversation emphasizes the importance of own…
- Negligent Discharge Friday | 2/20/2026
In this episode of Cleared Hot, the hosts discuss various topics, including martial arts, firearm safety, the films of Steven Seagal, social media usage in Europe, recent helicopter accidents, and the Epstein files.
- Built to Kill: Writing the Gray Man | Mark Greaney | Ep. 433
Best-selling thriller author Mark Greaney discusses his career, his Gray Man series, and his work on the Jack Ryan legacy. He shares insights into the writing process, research methods, and the discipline required to maintain a successful…
- The Cost of "No Quit" | Full Auto Friday | 2/13/2026
This Full Auto Friday Q&A episode of Cleared Hot addresses the potential downsides of a "no quit" mindset, discussing issues related to unhealthy relationships, professional burnout, and personal accountability regarding infidelity.
- When War is The Easy Part | Mike Glover | Ep. 432
Mike Glover returns to the podcast to discuss his personal and professional experiences over the last two years, including navigating legal challenges and business changes. He also details his career background in the U.S. Army Special For…
- Tough or Stupid? | Full Auto Friday Q&A | 2/6/2026
This episode of Full Auto Friday features a listener Q&A covering topics such as navigating the line between toughness and stupidity, managing regret, and maintaining progress during difficult times. The discussion emphasizes personal acco…
- Violence Is Escalating | Caleb Gilbert | Ep. 431
Host Andy Stumpf interviews Caleb Gilbert, founder of White Glove Protection Group, about the rising trend of violence against public figures. They discuss the realities of modern personal protection, security failure dynamics, and practic…
- Brand Warfare, Bad Movies, and the Wet Boys | Jarred Taylor | Ep. 430
Jarred Taylor from Black Rifle Coffee joins the show to discuss brand development, Hollywood's depiction of tactical themes, and his online aviation group, the Wet Boys. The conversation also covers the challenges of scaling a business whi…
- The Raid, The Record, and The Lawsuit | Rob O'Neill | EP 429
Retired Navy SEAL Rob O'Neill discusses his military career, including Operation Neptune Spear, his perspectives on official records, and his ongoing defamation lawsuit. This long-form conversation explores the complexities of transitionin…
- How Veterans Rebuild Purpose After Service | Montana Vet Program | EP 428
Luke Urick and Bryon Gustafson of the Montana Veterans Project join Cleared Hot to discuss using therapeutic wilderness adventures to help veterans rediscover purpose, camaraderie, and resilience after military service.
- Why Intimacy Breaks Down in Modern Relationships | Caitlin V | Ep. 427
Host sits down with sex educator and author Caitlin V to discuss the dynamics of intimacy, communication, and long-term relationships. They explore common challenges, such as the breakdown of communication and the effects of unspoken expec…
- Law vs Chaos | Full Auto Friday | 1.16.26
In this episode of Cleared Hot, the host discusses the legal and tactical aspects of a recent ICE-involved shooting in Minneapolis, followed by advice on mental preparation and confidence for military selection processes.
- He Reported Election Fraud — Then Lost Everything | Erik Holt | Ep. 425
Former federal employee and Fire Chief Erik Holt discusses his experience alleging retaliation after reporting suspected election misconduct in Colorado. Holt explains the events leading to his termination and his ongoing legal efforts to…
- Negligent Discharge Friday : 1/2/2026
In this episode of Cleared Hot, Young Michael explores various topics, including the situation in Venezuela, the lethality of JSOC elements, the potential for U.S. interest in Greenland, and the impact of AI-generated imagery.
- Episode 424 | The Mind Behind Jack Reacher | Andrew Child
Andrew Child, co-author of the Jack Reacher series, discusses his journey as a novelist and journalist. He explores the process of evolving the iconic character while maintaining the core principles that define the franchise.
- Episode 423 -Dan Crenshaw - Insider trading, Public Threats, Silencing Speech, and Questioning Faith
Republican Congressman Dan Crenshaw joins the show to discuss policy, his background as a Navy SEAL, and address recent public controversies, including accusations of insider trading and conflicts with other public figures.
- Episode 422 - Nic McKinley - From the CIA to Hunting Human Traffickers
Former CIA operative Nic McKinley joins the show to discuss the risks children face on gaming platforms like Roblox, Minecraft, and Discord. McKinley, founder of DeliverFund, also shares his background in military special operations and hi…
- Full Auto Friday - 12/26/2025
In the final Full Auto Friday episode of 2025, the host reflects on the past year and answers listener questions regarding relationships, accountability, and the SEAL Teams. He concludes with his final thoughts on the year.
- Episode 421 - Chadd Wright - A Navy SEAL's Amazing journey to salvation and resilience
Former Navy SEAL Chadd Wright discusses his journey from being disqualified for heart surgery to serving as a Team Leader and presidential bodyguard. He also shares his transition into elite ultramarathoning and his experiences managing PT…
- Full Auto Friday - 12/19/2025
In this Q&A episode of Cleared Hot, the host discusses law enforcement perspectives, the online behavior of Special Operations veterans, the purpose of the 20-year Global War on Terror, and accessing VA treatment.
- Episode 420 - Brent Tucker - From Delta Force to being sued for 25 Million Dollars
Retired Delta Force operator and Purple Heart recipient Brent Tucker discusses his military career and the defamation lawsuit filed against him by Rob O'Neill regarding claims about the killing of Osama Bin Laden.
- Full Auto Friday - 12/12/2025
In this Q&A episode, Andy Stumpf answers listener questions regarding military service and sexuality, navigating medical advocacy for parents, managing burnout in law enforcement, and addressing imposter syndrome.
- Episode 419 - Jeremy Slate - Is America Doomed To Fail Just Like Rome
Authority strategist and podcast host Jeremy Ryan Slate joins the show to discuss lessons from the Roman Empire and his background in literature and Roman propaganda. The conversation explores connections between historical empires and mod…
- Negligent Discharge Friday - 12/5/2025
In this episode of Cleared Hot, Michael discusses a variety of topics including crime and punishment, Travis Pastrana, a UPS airplane crash, and Christmas gift ideas.
- Episode 418 - Aaron Croft - Combat SAR Pilot Running for Congress
In this episode of Cleared Hot, Aaron Croft discusses his candidacy for the US House seat in Washington's 5th congressional district. He shares his background as a combat SAR pilot and his experience in foreign affairs and diplomacy.
- Full Family Friday - 11/28/2025
Andy Stumpf is joined by his wife, Leah, and his father, Vaughn, for a family-focused Q&A session. They discuss holiday traditions, childhood experiences, family dynamics, and their interests in Jiu-Jitsu.