"Why are addictions so powerful and what to do about it." (Part 2 of Avoiding Addictions) - Ep. 124

Key Steps in the Recovery Process 1. Admit the problems 2. Seek support 3. Detoxification 4. Develop new ways to face the challenges of life 5. Address underlying issues - explore the roots of addiction through therapy 6. Build a relapse prevention plan 7. Engage in aftercare - Aftercare is a way to practice the changes you have experienced . 8. Maintain a sober lifestyle - Establish new routines that maintain our life without the addiction. Christ's Church Counselling Center - (417) 673-0090

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