Cheers to Your Success!
Self-Improvement
About
Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, fitness, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who have reached unbelievable levels of success. If you’re interested in improving your health and fitness, starting or growing your own business, achieving financial independence, finding deeper levels of personal contentment and satisfaction, or just becoming a better human, these episodes deliver everything you need to start living your best life. Cheers to Your Success! will empower you to finally break through the barriers that have been holding you back and will give you the blueprint for building the life of your dreams, proving that the health, wealth, and happiness you want and deserve is within your reach! For more content make sure to check out www.metabolic-fix.com!
Episodes
- 283: Why AI generated workouts are not enough
In this episode, Ashley Fillmore explains why AI-generated workout plans might not deliver lasting results. She emphasizes the importance of personalized workout strategies for effective transformation.
- 282:Changing Your Relationship with Alcohol Without Relying on Willpower with Sherry Price
This episode of Cheers to Your Success! features Sherry Price discussing how to change your relationship with alcohol without relying solely on willpower. It covers the underlying drivers of drinking habits, alcohol's effects on metabolism…
- 281:GLP 1s and Fat Loss, How to Protect Your Metabolism, Muscle, and Long Term Results
This episode discusses GLP 1 medications, their impact on fat loss, and the crucial importance of protecting metabolism and muscle mass. It emphasizes strategic approaches involving protein intake, calorie awareness, and strength training…
- 280:Reparenting the Inner Child: Breaking Cycles With Food, Fitness, and Consistency with Dr. Nicole LePera
Dr. Nicole LePera joins Ashley Fillmore to discuss her book "Reparenting the Inner Child," focusing on how early experiences influence perfectionism, consistency, and stress responses, particularly in relation to food and fitness.
- 279: Unlocking the Secrets to Longevity with Dr. Forbes
In this episode, host Ashley Fillmore talks with Dr. Forbes about the importance of longevity and health span. They discuss personalized medicine, the role of nutrition, advanced diagnostics, and the latest in longevity science.
- 278:Five Simple Strategies to Stay Fit During Life's Busy Seasons
Ashley Fillmore discusses sustainable workout routines, the importance of sleep and nutrition for metabolic health, and avoiding an all-or-nothing mindset. This episode offers simple strategies for busy women to balance family, work, and h…
- 277: Why Your Old Fat Loss Strategies Stop Working in Your 40s With Sarah Thomas
This episode discusses why traditional fat loss methods become ineffective for women in their 40s due to hormonal changes during perimenopause. It highlights the importance of strength training and proper nutrition over calorie counting or…
- 276: Evidence Based Strategies To Build Muscle With Holly Baxter
Host Ashley interviews physique coach Holly Baxter on Cheers to Your Success. They discuss evidence-based strategies for muscle growth, emphasizing energy availability, nutrition, and sustainable approaches, particularly for women.
- 275:Understanding Hashimoto's: Unraveling the Mystery of Thyroid Health for Women With Sophie Shepherd
This episode features functional health practitioner Sophie Shepherd discussing Hashimoto's and hypothyroidism, conditions impacting many women. They cover understanding the autoimmune condition, recognizing symptoms like fatigue and weigh…
- 274:Finding Balance in the Hustle of Life With Gabe Cox
Gabe Cox discusses a three-part system for achieving goals—See it, Plan it, Do it—and emphasizes the importance of defining your "why," setting boundaries, and practicing self-care for balance and success.
- 273: Why Macro Plans Fail Women in Midlife (and What Works Instead)
This episode explains why traditional macro plans often fail women in midlife, especially those over 35. Host Ashley discusses how factors like stress, dieting history, and hormones impact metabolism, and introduces a more sustainable appr…
- 272: The Long Game of Health: Sustainable Weight Loss, Mindset & Muscle with Healthy Emmie
In this episode, nutritionist Healthy Emmie discusses sustainable weight loss strategies for women, emphasizing whole foods, strength training, and mindset shifts. She highlights the importance of a deeper "why" and gradual lifestyle chang…
- 271: All-or-Nothing Is Killing Your Progress
This episode discusses the detrimental effects of an all-or-nothing mindset on health journeys, particularly for women over 35. It explains how perfectionism leads to burnout and inconsistency, advocating for a 40% consistency approach as…
- 270: Longevity by Design: Muscle, Metabolism & Functional Medicine with Kristin Oja
Kristin Oja, CEO of Stat Wellness, joins the podcast to discuss achieving longevity via functional medicine. The conversation covers key topics like inflammation, blood sugar regulation, and the importance of muscle mass for aging healthil…
- 269: 30 Pounds Down, 24 Inches Gone: Abby’s Metabolic Fix Transformation
In this episode, Abby details her transformation journey using the Metabolic Fix program, losing 30 pounds and 24 inches. She emphasizes sustainable fat loss achieved through proper nutrition, consistent training, and mindset shifts, rathe…
- 268:JJ Virgin on Muscle, Metabolism & the Truth About Aging Powerfully
In this episode, JJ Virgin joins Cheers to Your Success to discuss building muscle, improving metabolic health, and aging powerfully for women over 35. The conversation covers the importance of muscle mass for metabolism and longevity, com…
- 267: Become Her First: The Mindset Shift That Changes Everything
This episode of Cheers to Your Success! focuses on mindset and identity shifts as the key to lasting change, arguing that women often get stuck not due to lack of knowledge about nutrition or exercise, but because their mindset hasn't evol…
- 266:Why Dieting Year-Round Is Keeping You Stuck (And What to Do Instead)
This episode explains how chronic dieting and year-round calorie deficits can stall progress for women, impacting metabolism and hormones. It introduces the Three Phases of Transformation (Repair, Rebuild, Results) as a sustainable approac…
- 265:The Highs, The Lows & What I’m Carrying Into 2026
In this solo episode of Cheers to Your Success!, the host reflects on the highs and lows of 2025, sharing lessons learned and setting intentions for 2026. The episode includes a guided goal-setting exercise focused on sustainable health an…
- 264: [REPOST] I’m Doing Everything Right… Why Am I Not Losing Weight?
This episode addresses the common frustration of not losing weight despite following diet and exercise plans. It explains that hormones, metabolism, and the nervous system, especially after age 35, play a significant role. The podcast offe…
- 263: [REPOST]Staying Balanced: How I Approach Nutrition and Workouts During the Holidays
This episode discusses a personal approach to navigating the holidays, focusing on nutrition, workouts, stress management, and family traditions while emphasizing progress over perfection.
- 262: [REPOST]Sustainable Fat Loss: Uncovering the Truth About Effort and Maintenance
In this episode of Cheers to Your Success!, host Ashley addresses the continuous effort required for sustainable fat loss, challenging the notion of 'cruise control' in weight maintenance. She emphasizes realistic goal-setting and the ongo…
- 261: [REPOST] Why Strength Training Is the Ultimate Midlife Biohack
This episode explains the importance of strength training for women over 35, detailing how hormones affect muscle mass and metabolism. It emphasizes weightlifting as a tool for fat loss, hormonal balance, and longevity, offering guidance f…
- 260: [REPOST] Do This Exercise To Have The Most Transformative Year
This episode discusses the transformative power of setting intentions for 2025, differentiating it from resolutions and explaining its psychological impact on motivation and behavior for health and fitness goals.
- 259:Feel Energized, Less Bloated, And More Confident In Seven Days...
This episode discusses a 7-Day Reset plan designed to help women 35+ reignite energy, reduce bloating without restriction, reset metabolism, and boost confidence before the holidays. The plan addresses hormonal shifts, metabolism changes,…
- 258: Why Your Body Needs a Reset (Not Another Diet)
This episode of Cheers to Your Success! explains why restrictive diets and extreme workouts are counterproductive, leading to fatigue and frustration. It focuses on understanding the body's actual needs for a reset and offers simple, actio…
- 257: GLP-1s, Dieting, and Metabolic Health: What Every Woman Over 35 Needs to Know
This episode of Cheers to Your Success! focuses on GLP-1s, dieting, and metabolic health for women over 35. It discusses repairing metabolism and hormones for sustainable results, covering topics like metabolic adaptation, calorie intake,…
- 256:The Best Investment You’ll Ever Make
Episode 256 of Cheers to Your Success! focuses on self-investment, specifically in health and personal growth, as the most valuable investment. The episode explains that this type of investment offers long-term benefits like increased ener…
- 255:One Small Shift That Changes Everything
Episode 255 discusses how a single, intentional habit change, such as increasing protein or daily steps, can create significant positive effects on energy, metabolism, and fat loss. The episode emphasizes consistency with one supportive ha…
- 254: Food Noise vs. True Hunger: Tips to Make Better Nutrition Choices
This episode of Cheers to Your Success explains food noise, differentiating it from true hunger. It offers practical strategies to manage emotional or habitual eating triggers and make better food choices.
- 253:Breaking the All-or-Nothing Mindset: Amanda Nighbert’s Approach to Midlife Nutrition
In this episode, registered dietitian Amanda Nighbert joins Cheers to Your Success to discuss breaking the all-or-nothing mindset in midlife nutrition. They cover weight loss strategies for women over 40, supportive supplements, and the si…
- 252: Three Simple Shifts That Unlock Real, Sustainable Results
This episode of Cheers to Your Success focuses on three mindset shifts that are key to achieving sustainable results in fitness and nutrition. The episode details why these shifts are impactful and how listeners can begin applying them imm…
- 251: Tips To Help You Thrive At Macro Tracking
This episode of Cheers to Your Success provides actionable advice for effective macro tracking, aiming to empower listeners in achieving their health and fitness goals. It offers strategies for beginners and those who have struggled with t…
- 250: The Power of Anti-Inflammatory Foods
This episode explains the difference between beneficial short-term inflammation and harmful chronic inflammation, which can affect weight, hormones, and energy. It covers anti-inflammatory foods, common triggers, and practical tips for inc…
- 249:Cutting Through the Noise: Trustworthy Health & Wellness with Natalie Tysdal
Natalie Tysdal, a veteran journalist and health expert, joins the show to discuss how to discern trustworthy health information amidst conflicting advice. The episode covers balancing career, family, and self-care, and managing the impact…
- 248: Walking the Fine Line Between Discipline and Obsession
This episode of Cheers to Your Success discusses the fine line between discipline and obsession, exploring how healthy habits can turn consuming and offer strategies to regain balance for overall well-being.
- 247: Prioritizing Self-Care & Health with Tessa
In this episode of Cheers to Your Success, host Ashley Fillmore talks with Tessa, a mom, APRN, and host of The Soul Over Role Podcast. They discuss the importance of self-care for hormonal and overall health, practical tips for mothers, tr…
- 246: Travel Smart: How to Eat Well, Beat Bloat, and Come Home Feeling Amazing
This episode shares travel strategies to help listeners enjoy food, stay healthy, and feel good upon returning home. It covers navigating food choices, balancing indulgence, packing essentials, hydration, and mindset shifts for guilt-free…
- 245: From Stuck to Empowered: Takeaways That Will Change How You Show Up
In episode 245 of Cheers to Your Success, the host recaps the Powerhouse Women Conference, sharing actionable takeaways on overcoming self-sabotage, shifting mindsets, building confidence, and taking action toward goals for both business a…
- 244:Aging Well with Purpose: How Health Coaches Are Transforming Midlife & Beyond with Dr. Sandra Scheinbaum
Dr. Sandra Scheinbaum, founder of FMCA, joins the podcast to discuss aging well, emphasizing energy, clarity, and purpose. She shares insights on thriving in midlife and beyond, the impact of health coaching, and her journey launching FMCA…
- 243: Five Hard Sustainable Fat Loss Truths You Need To Hear(but may not want to hear)
This episode of Cheers to Your Success! discusses sustainable fat loss, emphasizing that it involves more than just diet and exercise. It addresses common frustrations with achieving results and offers insights into a slow, steady approach…
- 242: Why Real Results Take Time: The Truth About Sustainable Fat Loss
This episode of Cheers to Your Success! discusses the common frustration with slow progress in sustainable fat loss, contrasting it with unrealistic expectations set by diet culture and social media. It aims to help listeners reframe their…
- 241: Health Isn’t “Set It and Forget It”: A Conversation with Dr. Jannine Krause
In this episode of Cheers to Your Success!, host Jess sits down with Dr. Jannine Krause to discuss aging well, hormonal health, and supporting the body through perimenopause. Dr. Krause shares insights on common nutrient deficiencies in wo…
- 240: Coach’s Corner: The Truth About Sustainable Health & Why It’s Worth It
This episode of Coach's Corner discusses the meaning of sustainable health, emphasizing that lasting results require effort, consistency, and a mindset shift away from quick fixes. It covers the importance of daily movement, avoiding compa…
- 239: Eat for Your Mind: The Gut-Brain Connection with Dr. Uma Naidoo
Dr. Uma Naidoo, a nutritional psychiatrist and author, explains the science behind the gut-brain connection and how specific foods can support mental health, addressing anxiety, depression, and sleep.
- 238: How to Spot Hormonal Red Flags Before They Derail Your Progress
This episode discusses hormonal red flags that are frequently overlooked, particularly in women in their late 30s, 40s, and 50s. These signs, such as unexplained weight gain, sleep disturbances, and increased anxiety, can hinder progress i…
- 237: Mindset, Self-Care & Wellness Pairing with Jess Iturzaeta
Jess Iturzaeta joins Cheers to Your Success! to discuss the role of mindset in health, how to "wellness pair" habits for sustained change, and practical self-care for busy women, emphasizing that wellness encompasses thoughts, feelings, an…
- 236:Why Strength Training Is the Ultimate Midlife Biohack
This episode explains why strength training is crucial for women over 35, discussing its impact on hormones like estrogen, progesterone, and cortisol. It highlights how weight lifting aids in fat loss, hormonal balance, and longevity, enco…
- 235: I’m Doing Everything Right… Why Am I Not Losing Weight?
This episode addresses the common frustration of not losing weight even when following a healthy lifestyle. It explores how hormones, metabolism, and the nervous system, particularly for women over 35, can cause fat loss to stall, and offe…
- 234: Perimenopause 101 — What’s Happening to My Body?
This episode explains perimenopause, covering its typical start time, causes, and common signs such as irregular periods, increased belly fat, sleep disturbances, and mood shifts. It aims to provide listeners with clarity and strategies to…