CHATS

Self-Improvement

Episodes

  • hoop

    This episode of CHATS focuses on the host's progress with aerial hoop, highlighting that previous progress from January and February has not been lost. The discussion includes aerial hoop tricks and beginner experiences in circus sports.

  • dead hang

    The host of the CHATS podcast aims for peak fitness in 2026, starting with dead hangs. They achieved two minutes in their first attempt and plan to improve, seeking motivation from others' records.

  • Ariel rope class

    This episode of CHATS discusses Ariel rope class.

  • my second workshop at London Ariel Arts Festival 2026

    The episode features an adult beginner showcasing impressive hoop dance moves learned at the London Ariel Arts Festival after three months of practice.

  • hoop

    The podcast episode discusses a beginner hoop class, with the host noting progress and considering specializing in fewer aerial sports due to the challenge of managing four.

  • Cheeky little hoop workshop

    This episode covers the 'Cheeky Little Hoop Workshop', a post-Christmas event focused on fitness and strength for the new year. Participants had fun and learned new skills.

  • Cadiz Angels

    The Cádiz Angels light and sound show in San Juan de Dios Square is a key feature of Cadiz's Christmas festivities. Installed by Ximenez Iluminación, the show presents a choir of angels performing on the hour.

  • Walkover

    In this CHATS episode, the host details practicing contortion, handstand, and walkover techniques while on a cruise. A one-way walkover without the box was achieved, though flipping back remains a goal.

  • This mornings visitors are the goldfinches

    This CHATS episode discusses the goldfinches that visit the host's window feeding box. The feeding box provides entertainment for the host and their cat while keeping the cat safe.

  • Human flag

    This CHATS podcast episode discusses the long-term training process for the human flag exercise. The speaker details experiencing plateaus and setbacks in their progress.

  • the best photobomb

    This episode of CHATS is titled "the best photobomb".

  • Be Peace Kirtan at Colet House

    This is an episode from the CHATS podcast titled 'Be Peace Kirtan at Colet House'.

  • Ariel hoop

    The speaker tried Ariel hoop for the first time and loved it, despite initial fear of heights. They share some moves from their first class and express excitement for improvement.

  • Opening night at our exhibition

    The CHATS podcast episode discusses the opening night of an exhibition.

  • human flat practise

    The podcast episode details the host's dedicated month-long effort to master the human flag exercise, noting they feel close to achieving their goal.

  • new moves

    The podcast episode discusses the user's experience six months into their pole dancing journey, describing it as the most fun and challenging exercise they have tried.

  • 922194c9d0440f39a6d54352dc7d7601

    The user is on a mission to achieve the human flag exercise this year and is seeking opinions on the estimated time required for this goal.

  • Pole Progress

    This CHATS episode is titled Pole Progress. The description for this episode was not provided.

  • New move unlocked

    This episode of CHATS, titled "New move unlocked," discusses new moves that can be terrifying for first-time encounters.

  • New pole moves

    The podcast episode discusses a four-month fitness journey involving pole dancing. The host reports noticeable improvements in both strength and flexibility as a result of this activity.