266. Circadian Rhythm: What is it, and What Can You do About It?
This week we’re diving into circadian rhythm! What does this internal clock do, why is it important, and how does it affect your weight and your weight loss goals? Grab a cup of something warm, and settle in. It’s gonna be a good one. ❤️ Kris & Syd -- 🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker 📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/