Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Why Can't I Sleep — Anxiety Relief Bedtime Meditation
This episode addresses insomnia caused by racing thoughts at bedtime. It features Martin, a Clinical Hypnotherapist, who explains how to use Vagus Nerve regulation and NSDR techniques, focusing on breathwork, body scans, and visualization, to promote deep, restorative sleep.…