Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The Nervous System Defrag: Somatic Calm for the 2026 Sun Year
This 10-minute somatic meditation, "The Nervous System Defrag," uses techniques such as cyclic sighing and somatic tracking to help regulate the nervous system and reduce anxiety. It aims to move listeners from cognitive overload to a state of safety by addressing the…