Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
The 10-Minute Dopamine Reset NSDR for Instant Mental Clarity
This episode features a 10-minute Non-Sleep Deep Rest (NSDR) session, guided by clinical hypnotherapist Martin, to reset dopamine levels and enhance mental clarity. It includes techniques such as the physiological sigh and autonomic tension scan to help manage stress and improve…