Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Sustaining Calm: A 10-Minute Reset to Protect Your Energy and Quiet the Mind
Host Martin leads a 10-minute guided meditation to lower cortisol and promote calm. The session includes somatic grounding, a 4-2-2 vagus nerve breathing technique, visualizations for energetic boundaries, and affirmations. It also offers tips for a regulated day, such as the…