Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Stop Overthinking : A 10-Minute Nervous System Reset for High-Functioning Anxiety
This episode features clinical hypnotherapist Martin Hewlett guiding listeners through a 10-minute somatic release and breathing exercise designed to reset the nervous system. It aims to reduce anxiety, intrusive thoughts, and the feeling of being stuck on high alert by…