Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Somatic Healing for Burnout A 10-Minute February Reset
This episode offers a 10-minute guided meditation led by clinical hypnotherapist Martin to address February burnout. It includes somatic nervous system reset techniques like 4-2-6 breathing, a body scan for stress release, and future-self visualization to promote inner peace.