Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure
This episode features a guided meditation with Clinical Hypnotherapist Martin Hewlett, focusing on "Active Recovery" to address a "loud mind" and promote deep sleep. Techniques include the 4-2-6 breath, affirmations, NSDR-based visualization, and practical tips for brain dumping…