Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Can't Stop Thinking About Work at Night 10-Minute Wind Down for Better Sleep
This episode features clinical hypnotherapist Martin Hewlett guiding listeners through Cognitive Offloading and the 4-7-8 breathing technique to help stop intrusive thoughts about work at night, promoting better sleep by signaling the end of the workday and entering recovery…