Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10-Minute Vagus Nerve Reset Quiet the Racing Mind & Reclaim Your Calm
This episode features a 10-minute vagus nerve reset guided by clinical hypnotherapist Martin Hewlett. It includes techniques like the 4-7-8 Breathwork, a Somatic Body Scan, and affirmations to help regulate the nervous system and reduce anxiety.