Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
10 Minute Nervous System Reset Release Overthinking and Return to Baseline
This episode features a 10-minute guided meditation for anxiety, utilizing somatic body scans and the 4-7-8 breathing technique to regulate the nervous system. It aims to help listeners release overthinking and return to a baseline of calm by soothing the vagus nerve and…