Calm The Bleep Down Meditation & Mindfulness
Self-Improvement
About
Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com . Watch the video version on Youtube.com/@calmthebleepdown/
Episodes
- Higher Vibration - Mediation
This episode discusses how meditation and mindfulness can help overcome negative emotions and raise one's energy vibrations. It focuses on practical ways to rise above stress, anxiety, and frustration through conscious breathing and gratit…
- I AM - Meditation
This episode offers a meditation using the mantra "I AM" to help listeners find grounding and presence amidst a hectic life. It aims to remind individuals of their current reality through mindful breathing.
- The Restful Breath - Meditation
This episode discusses the difficulty of finding time to relax and clear one's mind amidst daily problems. It highlights meditation as a tool to regain balance and clarity by focusing on taking a rest between breaths, one breath at a time.
- Gap of No Mind - Meditation
This episode discusses how the mind constantly spins with thoughts, which can make meditation seem difficult. It introduces the concept of the 'gap of no mind,' the space between thoughts, and explains how meditation can help recognize and…
- Letting Go - Meditation
This meditation focuses on the practice of letting go of past burdens such as trauma, failures, and disappointments to create space for positive experiences and gratitude, one breath at a time.
- Battling the Ego - Meditation
This meditation aims to help listeners create distance from their ego, which often fuels suffering through past experiences like childhood trauma, failures, and successes. By gaining perspective, one breath at a time, the meditation seeks…
- The Abundant Breath - Mediation
This meditation addresses difficult times and negative thought patterns, guiding listeners to recognize the abundance within and around them through their breath.
- Magic of Gratitude - Meditation
This meditation guides listeners to recognize the good in their lives and cultivate gratitude amidst stress. It encourages focusing on abundance and developing mindfulness to cope with daily worries, emphasizing a one-breath-at-a-time appr…
- Pursuit of Excellence - Meditation
This episode discusses how the pursuit of excellence, a lifelong journey of improvement, is more beneficial than the impossible desire for perfection. It suggests that even failures in this pursuit can be seen as successes, enabling contin…
- Mastering The Self - Meditation
This episode emphasizes self-mastery, encouraging listeners to strive for excellence rather than perfection. The standard for success is internal, focusing on personal life trajectories over time, like a marathon.
- Be The Observer - Meditation
This meditation focuses on reconnecting with oneself and the present moment. It reminds the listener that conscious awareness is always within, accessible one breath at a time.
- Breath of Stillness - Meditation
This meditation helps listeners find inner stillness by focusing on quiet breaths, reminding them that stillness is always accessible within, one breath at a time.
- Mindful Observer - Meditation
This episode discusses how cultivating mindfulness can help manage daily chaos. By viewing distractions as opportunities for practice, listeners can become more present and find happiness despite challenges.
- Listening to the Silence - Meditation
This meditation focuses on achieving stillness to counter feelings of worry, doubt, and fear. By encouraging listeners to be still inside and out, it guides them to listen to the silence, one breath at a time.
- Awareness - Meditation
This meditation episode helps listeners understand that distractions can aid in practicing presence. It highlights that the goal is not perfect meditation, but being present in the current moment, one breath at a time.
- Heart Breath - Meditation
This meditation explores techniques beyond solely focusing on breath. It aims to help listeners gain a new perspective by varying meditation practices, approaching each breath as if for the first time.
- The Healing Breath - Meditation
This meditation encourages listeners to take time to quiet down, reconnect with themselves and the present moment, and find healing through the breath.
- Forgive Yourself - Meditation
This meditation from Calm The Bleep Down aims to help listeners forgive themselves for past mistakes, a common issue that hinders happiness. It guides the process of self-forgiveness to enable moving forward.
- Re-Wiring Your Mind - Meditation
This episode discusses how repetitive thoughts shape our reality and personality. It suggests that changing our perception through mindfulness and perspective shifts can lead to desired life changes, with a meditation practice to help re-w…
- Befriending the Inevitable - Meditation
This meditation addresses how avoiding life's stressors, anxieties, and past traumas can lead to fixation and unproductive life patterns. It guides listeners to gain perspective by acknowledging these difficulties, similar to acknowledging…
- Starting Over - Meditation
This meditation uses the practice of returning to the breath as a metaphor for starting over after setbacks or failures. It emphasizes that persistence is key, and there is no such thing as failure if one continues to move forward, one bre…
- The True Self - Meditation
This meditation from Calm The Bleep Down focuses on reconnecting with your innate true self, which remains present within us, by using breath awareness.
- Gratitude - Meditation
This meditation focuses on cultivating gratitude to enhance joy and combat feelings of scarcity and cynicism. It guides listeners to appreciate the present moment, including their breath and life itself.
- Resistance - Meditation
This meditation, inspired by Steven Pressfield, focuses on recognizing and moving past resistance, like fear and anxiety, which hinders becoming one's true self. It is part of the Calm The Bleep Down podcast exploring mindfulness and medit…
- Abundance - Meditation
This meditation guides listeners to focus on the abundance already present in their lives, shifting from a scarcity mindset to one of appreciation. It emphasizes cultivating a sense of abundance, one breath at a time.
- You Are The Observer - Meditation
This meditation, "You Are The Observer," from the Calm The Bleep Down podcast, guides listeners to recognize that overwhelming feelings like worry, fear, and anxiety are temporary and do not define who they are. By observing these emotions…
- Tune In to the Present Moment - Meditation
This meditation guides listeners to tune into the present moment, emphasizing that calm and stillness are always accessible. It aims to provide a few minutes of quiet to reconnect with the feeling of being here and now, focusing on breath.
- Breaking Through Barriers - Meditation
This meditation focuses on acknowledging and celebrating the small achievements and steps taken towards a larger goal. It emphasizes the importance of the present moment, likening it to taking things one breath at a time.
- Stillness - Meditation
This meditation episode, "Stillness," acknowledges life
- Flow Thinking - Meditation
This meditation, a variation of Flow Writing, uses the prompt 'what are you pretending not to know?' to help uncover your true self. It encourages continuous thought generation for a set period, one breath at a time.
- Showing Up For Yourself - Meditation
This meditation aims to help listeners develop the discipline needed to confront challenging or stressful situations by understanding that the effort is worthwhile and leads to a better feeling of accomplishment. It encourages mindfulness…
- Gratitude and Abundance - Meditation
This meditation focuses on cultivating gratitude to counteract scarcity and cynicism. It guides listeners to the present moment to appreciate life and find joy.
- Pushing Past Resistance - Meditation
This meditation helps you become mindful of resistance, like fear or anxiety, which prevents you from reaching your true potential. Inspired by Steven Pressfield, it guides you to push past these obstacles and transcend your current self.
- I Am - Meditation
This meditation utilizes the So Hum (I AM) mantra to help listeners reconnect with their presence and reality, countering the distractions of the modern world. It serves as a reminder that we are here and now.
- Breath and Body Scan - Meditation
This guided meditation utilizes breathwork to focus attention on different body parts, promoting relaxation and present moment awareness. It is designed to help listeners unwind and cultivate inner peace.
- You Are The Universe - Meditation
This meditation addresses the human tendency to focus on fear and worry, suggesting that focusing on positive possibilities can lead to improvement. It aims to remind listeners of the power within them, encouraging them to consider how muc…
- Tuning In To The Present Moment - Meditation
This meditation helps you tune into the present moment to raise your vibration. By focusing on the present, you can shift from feelings of fear and sadness towards joy and gratitude, one breath at a time.
- Plan B - Meditation
This meditation, 'Plan B', addresses the unpredictability of life and obstacles. It aims to help listeners find alternative routes and maintain forward momentum, reminding them that there is always another way, one breath at a time.
- Self Discipline - Meditation
This episode discusses how self-discipline is essential for habit formation and goal achievement. Meditation is presented as a tool to help establish new behavioral patterns and overcome unproductive thoughts and habits.
- Riding the Wave - Meditation
This meditation helps you understand that emotions and pain are temporary, like waves. By remembering this, you can gain mindfulness and perspective as you experience feelings in the present moment.
- Believing Good Things Will Happen - Meditation
This meditation addresses the accumulation of negativity and skepticism towards positive thinking techniques. It aims to help listeners regain peace and balance by cultivating the belief that good things can happen.
- Moving Forward - Meditation
This meditation addresses feelings of overwhelm and stagnation. It offers a path forward by focusing on continuous movement, one breath at a time, to help release insecurity.
- Letting Go - Meditation
This meditation focuses on the practice of letting go of expectations, which can be a source of suffering. By practicing meditation and focusing on the breath, listeners can cultivate peace of mind.
- Entering The Present Moment - Meditation
This episode discusses how meditation and mindfulness practices can help redirect your attention to the present moment. The breath is highlighted as a key tool for staying grounded.
- Abundance of Gratitude - Meditation
This meditation focuses on cultivating gratitude, even during difficult times, as a path to joy and self-love. It emphasizes that finding things to be grateful for can improve one's outlook on life.
- Sitting In Silence - Meditation
This meditation guides listeners toward stillness, calm, and silence to achieve present moment awareness, clarity, and balance.
- Believe In The Possibility - Meditation
This meditation addresses the tendency to focus on negative thinking and aims to help listeners shift their focus towards believing in the possibility of good, thereby fostering hope.
- The Gap - Meditation
This meditation focuses on finding 'The Gap,' a space of presence and awareness between stimulus and response, thoughts, and breaths. It guides the listener to this state of conscious awareness through breath practice.
- Imagine Something Better - Meditation
This episode discusses how negative thought patterns can lead to despair. It highlights meditation as a tool to reset the mind and recalibrate the day by focusing on breath.
- Return To Balance - Meditation
This meditation focuses on the idea that external events do not define us. It aims to help listeners return to a state of balance by emphasizing the importance of our response to life's happenings.