C-PTSD: Let's Make Sense Of This Sh*t
Surviving Stressful Family Gatherings with CPTSD - Proven Tools for Calm and Connection
This episode provides CPTSD coping strategies for stressful family gatherings, including breathing exercises, grounding techniques like 5-4-3-2-1, setting boundaries, and self-compassion practices. It also touches on polyvagal theory and offers resources for ongoing support.