C-PTSD: Let's Make Sense Of This Sh*t
Overcoming Self-Doubt: How to Quiet the Inner Critic in CPTSD Recovery
This episode explores how CPTSD contributes to chronic self-doubt and an overactive inner critic, explaining the neuroscience of trauma's effect on self-talk. It offers practical tools such as mindfulness, journaling, and self-compassion to help listeners challenge negative…