C-PTSD: Let's Make Sense Of This Sh*t
Grounding in Real Life: 5-4-3-2-1 Method Revisited
Gregory revisits the 5-4-3-2-1 grounding technique, explaining its application for anxiety, dissociation, and CPTSD. The episode offers a guided walkthrough to help listeners return to the present moment and regain control during distress.