C-PTSD: Let's Make Sense Of This Sh*t
Deep Breaths, Lasting Calm: How to Rewire Anxiety with Long-Term Breathwork
This episode of C-PTSD: Let's Make Sense Of This Shit explores how breathwork serves as a long-term nervous system reset, helping to rewire anxiety and trauma responses. It details how consistent practice can regulate the nervous system, improve heart rate variability, and…